10.1 km | 00:37:01 | 03:40/km日期: 2022-09-29 04:58 - 平均心率: 170 - 卡路里: 542 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81%
Pace: 07'12" / 03'44" / 03'38" / 03'31" / 03'34" / 03'37" / 03'27" / 03'33" / 03'34" / 06'49" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+01'07") | 863 / 863 |
| 2 | | 03'55" (+00'27") | 407 / 1271 |
| 3 | | 03'39" (+00'11") | 428 / 1700 |
| 4 | | 03'40" (+00'12") | 426 / 2126 |
| 5 | | 03'32" (+00'04") | 432 / 2559 |
| 6 | | 03'39" (+00'11") | 430 / 2990 |
| 7 | | 03'34" (+00'06") | 434 / 3424 |
| 8 | | 03'33" (+00'05") | 438 / 3862 |
| 9 | | 03'33" (+00'05") | 440 / 4303 |
| 10 | | 03'33" (+00'05") | 434 / 4737 |
| 11 | | 03'34" (+00'06") | 436 / 5174 |
| 12 | | 03'32" (+00'04") | 438 / 5612 |
| 13 | | 03'33" (+00'05") | 440 / 6052 |
| 14 | | 03'29" (+00'01") | 444 / 6496 |
| 15 | | 03'32" (+00'04") | 437 / 6934 |
| 16 | | 03'28" | 442 / 7377 |
| 17 | | 03'29" (+00'01") | 440 / 7817 |
| 18 | | 03'31" (+00'03") | 443 / 8261 |
| 19 | | 03'35" (+00'07") | 442 / 8703 |
| 20 | | 03'41" (+00'13") | 442 / 9145 |
| 21 | | 03'36" (+00'08") | 446 / 9592 |
| 22 | | 03'46" (+00'18") | 453 / 10046 |
| 23 | | 02'49" | 12 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 300.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 03'44" | 00:10'56" |
| 3 | 03'38" | 00:14'34" |
| 4 | 03'31" | 00:18'05" |
| 5 | 03'34" | 00:21'39" |
| 6 | 03'37" | 00:25'16" |
| 7 | 03'27" | 00:28'43" |
| 8 | 03'33" | 00:32'16" |
| 9 | 03'34" | 00:35'50" |
| 10 | 06'49" | 00:42'39" |
| 10.1 | 02'49" | 00:42'49" |
展開計圈分析
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