13.3 km | 00:51:00 | 03:49/km日期: 2022-09-29 05:04 - 平均心率: 161 - 卡路里: 814 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82%
Pace: 03'59" / 03'54" / 03'51" / 03'55" / 03'49" / 03'49" / 03'46" / 03'52" / 03'45" / 03'53" / 03'50" / 03'51" / 03'43" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'35") | 404 / 404 |
2 | | 03'54" (+00'27") | 402 / 807 |
3 | | 03'56" (+00'29") | 399 / 1207 |
4 | | 03'48" (+00'21") | 402 / 1609 |
5 | | 03'56" (+00'29") | 402 / 2012 |
6 | | 03'54" (+00'27") | 399 / 2411 |
7 | | 03'52" (+00'25") | 404 / 2815 |
8 | | 03'54" (+00'27") | 398 / 3213 |
9 | | 03'48" (+00'21") | 408 / 3622 |
10 | | 03'50" (+00'23") | 403 / 4025 |
11 | | 03'50" (+00'23") | 403 / 4428 |
12 | | 03'54" (+00'27") | 400 / 4829 |
13 | | 03'50" (+00'23") | 403 / 5232 |
14 | | 03'48" (+00'21") | 406 / 5638 |
15 | | 03'46" (+00'19") | 408 / 6046 |
16 | | 03'47" (+00'20") | 403 / 6450 |
17 | | 03'48" (+00'21") | 400 / 6851 |
18 | | 03'54" (+00'27") | 395 / 7246 |
19 | | 03'49" (+00'22") | 401 / 7648 |
20 | | 03'46" (+00'19") | 403 / 8052 |
21 | | 03'43" (+00'16") | 410 / 8462 |
22 | | 03'50" (+00'23") | 402 / 8865 |
23 | | 03'50" (+00'23") | 400 / 9265 |
24 | | 03'51" (+00'24") | 402 / 9668 |
25 | | 03'51" (+00'24") | 401 / 10069 |
26 | | 03'49" (+00'22") | 407 / 10476 |
27 | | 03'48" (+00'21") | 403 / 10880 |
28 | | 03'50" (+00'23") | 400 / 11280 |
29 | | 03'50" (+00'23") | 403 / 11683 |
30 | | 03'51" (+00'24") | 401 / 12085 |
31 | | 03'47" (+00'20") | 404 / 12489 |
32 | | 03'42" (+00'15") | 405 / 12894 |
33 | | 03'27" | 405 / 13299 |
34 | | 02'42" | 12 / 13312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 357.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 03'54" | 00:07'53" |
3 | 03'51" | 00:11'44" |
4 | 03'55" | 00:15'39" |
5 | 03'49" | 00:19'28" |
6 | 03'49" | 00:23'17" |
7 | 03'46" | 00:27'03" |
8 | 03'52" | 00:30'55" |
9 | 03'45" | 00:34'40" |
10 | 03'53" | 00:38'33" |
11 | 03'50" | 00:42'23" |
12 | 03'51" | 00:46'14" |
13 | 03'43" | 00:49'57" |
13.3 | 03'21" | 00:51'00" |