10.1 km | 00:59:07 | 05:49/km日期: 2022-09-28 05:03 - 平均心率: 145 - 卡路里: 575 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 83%
Pace: 09'37" / 06'17" / 05'48" / 05'39" / 05'23" / 05'22" / 05'13" / 05'02" / 04'54" / 04'52" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+05'04") | 1000 / 1000 |
| 2 | | 06'17" (+01'26") | 1000 / 2000 |
| 3 | | 05'47" (+00'56") | 1000 / 3000 |
| 4 | | 05'38" (+00'47") | 1000 / 4000 |
| 5 | | 05'23" (+00'32") | 1000 / 5000 |
| 6 | | 05'22" (+00'31") | 1000 / 6000 |
| 7 | | 05'12" (+00'21") | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 1000 / 8000 |
| 9 | | 04'54" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'58" (+00'07") | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 262.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 06'17" | 00:15'54" |
| 3 | 05'48" | 00:21'42" |
| 4 | 05'39" | 00:27'21" |
| 5 | 05'23" | 00:32'44" |
| 6 | 05'22" | 00:38'06" |
| 7 | 05'13" | 00:43'19" |
| 8 | 05'02" | 00:48'21" |
| 9 | 04'54" | 00:53'15" |
| 10 | 04'52" | 00:58'07" |
| 10.1 | 04'56" | 00:58'49" |
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