10.2 km | 01:15:55 | 07:27/km日期: 2022-09-28 19:31 - 平均心率: 135 - 卡路里: 746 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 69%
Pace: 06'40" / 08'50" / 06'26" / 06'50" / 06'56" / 10'01" / 06'07" / 06'06" / 07'20" / 09'05" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+03'40") | 1600 / 1600 |
2 | | 51'21" (+48'26") | 70 / 1670 |
3 | | 04'10" (+01'15") | 400 / 2070 |
4 | | 03'43" (+00'48") | 200 / 2270 |
5 | | 14'04" (+11'09") | 200 / 2470 |
6 | | 05'24" (+02'29") | 400 / 2870 |
7 | | 03'06" (+00'11") | 210 / 3080 |
8 | | 12'04" (+09'09") | 190 / 3270 |
9 | | 04'36" (+01'41") | 400 / 3670 |
10 | | 03'19" (+00'24") | 210 / 3880 |
11 | | 13'53" (+10'58") | 190 / 4070 |
12 | | 04'58" (+02'03") | 400 / 4470 |
13 | | 02'56" (+00'01") | 210 / 4680 |
14 | | 14'52" (+11'57") | 190 / 4870 |
15 | | 04'48" (+01'53") | 400 / 5270 |
16 | | 02'55" | 210 / 5480 |
17 | | 13'29" (+10'34") | 190 / 5670 |
18 | | 01:02'05" (+59'10") | 70 / 5740 |
19 | | 04'38" (+01'43") | 400 / 6140 |
20 | | 03'16" (+00'21") | 210 / 6350 |
21 | | 13'48" (+10'53") | 190 / 6540 |
22 | | 04'48" (+01'53") | 400 / 6940 |
23 | | 03'19" (+00'24") | 210 / 7150 |
24 | | 13'13" (+10'18") | 190 / 7340 |
25 | | 04'45" (+01'50") | 400 / 7740 |
26 | | 03'07" (+00'12") | 220 / 7960 |
27 | | 13'32" (+10'37") | 190 / 8150 |
28 | | 04'21" (+01'26") | 400 / 8550 |
29 | | 03'34" (+00'39") | 210 / 8760 |
30 | | 13'23" (+10'28") | 190 / 8950 |
31 | | 04'44" (+01'49") | 400 / 9350 |
32 | | 03'11" (+00'16") | 210 / 9560 |
33 | | 14'49" (+11'54") | 190 / 9750 |
34 | | 01:08'06" (+05'11") | 30 / 9780 |
35 | | 08'48" (+05'53") | 390 / 10170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 307.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 08'50" | 00:15'30" |
3 | 06'26" | 00:21'56" |
4 | 06'50" | 00:28'46" |
5 | 06'56" | 00:35'42" |
6 | 10'01" | 00:45'43" |
7 | 06'07" | 00:51'50" |
8 | 06'06" | 00:57'56" |
9 | 07'20" | 01:05'16" |
10 | 09'05" | 01:14'21" |
10.2 | 09'12" | 01:15'55" |