8.6 km | 00:36:00 | 04:10/km日期: 2022-09-29 05:05 - 平均心率: 165 - 卡路里: 507 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82%
Pace: 04'10" / 04'12" / 04'10" / 04'10" / 04'10" / 04'14" / 04'10" / 04'07" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'13") | 398 / 398 |
2 | | 04'03" | 413 / 812 |
3 | | 04'12" (+00'09") | 408 / 1221 |
4 | | 04'10" (+00'07") | 406 / 1627 |
5 | | 04'07" (+00'04") | 411 / 2039 |
6 | | 04'11" (+00'08") | 410 / 2449 |
7 | | 04'08" (+00'05") | 407 / 2856 |
8 | | 04'10" (+00'07") | 417 / 3273 |
9 | | 04'10" (+00'07") | 410 / 3684 |
10 | | 04'08" (+00'05") | 415 / 4099 |
11 | | 04'11" (+00'08") | 409 / 4509 |
12 | | 04'11" (+00'08") | 407 / 4916 |
13 | | 04'10" (+00'07") | 409 / 5326 |
14 | | 04'12" (+00'09") | 407 / 5733 |
15 | | 04'11" (+00'08") | 407 / 6140 |
16 | | 04'11" (+00'08") | 410 / 6551 |
17 | | 04'11" (+00'08") | 410 / 6961 |
18 | | 04'08" (+00'05") | 411 / 7372 |
19 | | 04'10" (+00'07") | 405 / 7778 |
20 | | 04'08" (+00'05") | 414 / 8193 |
21 | | 04'08" (+00'05") | 412 / 8605 |
22 | | 05'22" (+01'19") | 20 / 8626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
9月累積里程 : 78.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'12" | 00:08'22" |
3 | 04'10" | 00:12'32" |
4 | 04'10" | 00:16'42" |
5 | 04'10" | 00:20'52" |
6 | 04'14" | 00:25'06" |
7 | 04'10" | 00:29'16" |
8 | 04'07" | 00:33'23" |
8.6 | 04'12" | 00:36'01" |