10.4 km | 01:05:58 | 06:20/km日期: 2022-09-28 17:59 - 平均心率: 123 - 卡路里: 659 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 58%
Pace: 07'13" / 10'45" / 05'59" / 05'57" / 05'57" / 06'32" / 05'59" / 06'34" / 05'55" / 16'40" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'20") | 1000 / 1000 |
| 2 | | 06'19" (+00'25") | 1000 / 2000 |
| 3 | | 05'59" (+00'05") | 1000 / 3000 |
| 4 | | 05'56" (+00'02") | 1000 / 4000 |
| 5 | | 05'57" (+00'03") | 1000 / 5000 |
| 6 | | 06'32" (+00'38") | 1000 / 6000 |
| 7 | | 05'58" (+00'04") | 1000 / 7000 |
| 8 | | 06'34" (+00'40") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 07'10" (+01'16") | 1000 / 10000 |
| 11 | | 06'02" (+00'08") | 392 / 10392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
9月累積里程 : 484.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 10'45" | 00:17'58" |
| 3 | 05'59" | 00:23'57" |
| 4 | 05'57" | 00:29'54" |
| 5 | 05'57" | 00:35'51" |
| 6 | 06'32" | 00:42'23" |
| 7 | 05'59" | 00:48'22" |
| 8 | 06'34" | 00:54'56" |
| 9 | 05'55" | 01:00'51" |
| 10 | 16'40" | 01:17'31" |
| 10.4 | 06'01" | 01:19'53" |
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