12.1 km | 01:13:47 | 06:04/km日期: 2022-09-27 04:54 - 平均心率: 133 - 卡路里: 613 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 75%
Pace: 06'35" / 05'42" / 11'05" / 04'49" / 04'42" / 06'42" / 05'33" / 05'13" / 05'15" / 04'53" / 04'32" / 26'19" / 01'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'42") | 1000 / 1000 |
| 2 | | 05'41" (+01'48") | 1000 / 2000 |
| 3 | | 06'35" (+02'42") | 106 / 2106 |
| 4 | | 04'20" (+00'27") | 409 / 2516 |
| 5 | | 05'35" (+01'42") | 418 / 2935 |
| 6 | | 04'17" (+00'24") | 423 / 3358 |
| 7 | | 05'33" (+01'40") | 422 / 3780 |
| 8 | | 04'09" (+00'16") | 422 / 4203 |
| 9 | | 05'36" (+01'43") | 412 / 4616 |
| 10 | | 04'03" (+00'10") | 418 / 5034 |
| 11 | | 09'00" (+05'07") | 103 / 5138 |
| 12 | | 04'15" (+00'22") | 417 / 5556 |
| 13 | | 05'33" (+01'40") | 410 / 5966 |
| 14 | | 04'17" (+00'24") | 405 / 6372 |
| 15 | | 08'54" (+05'01") | 266 / 6639 |
| 16 | | 04'30" (+00'37") | 400 / 7039 |
| 17 | | 05'46" (+01'53") | 410 / 7449 |
| 18 | | 04'23" (+00'30") | 405 / 7855 |
| 19 | | 05'31" (+01'38") | 413 / 8268 |
| 20 | | 04'24" (+00'31") | 402 / 8671 |
| 21 | | 06'06" (+02'13") | 392 / 9063 |
| 22 | | 04'13" (+00'20") | 407 / 9471 |
| 23 | | 05'44" (+01'51") | 410 / 9881 |
| 24 | | 03'56" (+00'03") | 403 / 10284 |
| 25 | | 05'26" (+01'33") | 417 / 10702 |
| 26 | | 03'53" | 394 / 11096 |
| 27 | | 15'37" (+11'44") | 1000 / 12096 |
| 28 | | 03'13" | 38 / 12135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 239.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'42" | 00:12'17" |
| 3 | 11'05" | 00:23'22" |
| 4 | 04'49" | 00:28'11" |
| 5 | 04'42" | 00:32'53" |
| 6 | 06'42" | 00:39'35" |
| 7 | 05'33" | 00:45'08" |
| 8 | 05'13" | 00:50'21" |
| 9 | 05'15" | 00:55'36" |
| 10 | 04'53" | 01:00'29" |
| 11 | 04'32" | 01:05'01" |
| 12 | 26'19" | 01:31'20" |
| 12.1 | 01'58" | 01:31'36" |
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