10.0 km | 00:47:07 | 04:41/km日期: 2022-09-27 21:22 - 平均心率: 153 - 卡路里: 642 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 86%
Pace: 05'04" / 05'15" / 04'15" / 04'54" / 04'56" / 04'57" / 04'48" / 04'30" / 04'11" / 04'14" / 01'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'54") | 1000 / 1000 |
| 2 | | 05'14" (+01'04") | 1000 / 2000 |
| 3 | | 04'14" (+00'04") | 1000 / 3000 |
| 4 | | 04'54" (+00'44") | 1000 / 4000 |
| 5 | | 04'55" (+00'45") | 1000 / 5000 |
| 6 | | 04'56" (+00'46") | 1000 / 6000 |
| 7 | | 04'47" (+00'37") | 1000 / 7000 |
| 8 | | 04'29" (+00'19") | 1000 / 8000 |
| 9 | | 04'10" | 1000 / 9000 |
| 10 | | 04'14" (+00'04") | 1000 / 10000 |
| 11 | | 01'17" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 327.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'15" | 00:10'19" |
| 3 | 04'15" | 00:14'34" |
| 4 | 04'54" | 00:19'28" |
| 5 | 04'56" | 00:24'24" |
| 6 | 04'57" | 00:29'21" |
| 7 | 04'48" | 00:34'09" |
| 8 | 04'30" | 00:38'39" |
| 9 | 04'11" | 00:42'50" |
| 10 | 04'14" | 00:47'04" |
| 10.0 | 01'32" | 00:47'08" |
展開計圈分析
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