19.8 km | 02:12:50 | 06:42/km日期: 2022-09-27 18:41 - 平均心率: 123 - 卡路里: 1284 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 62%
Pace: 05'55" / 05'58" / 11'00" / 06'37" / 06'31" / 07'06" / 06'33" / 06'36" / 06'31" / 06'22" / 09'43" / 06'01" / 05'49" / 05'51" / 06'27" / 05'51" / 05'49" / 09'16" / 05'00" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'55") | 1000 / 1000 |
2 | | 05'58" (+00'58") | 1000 / 2000 |
3 | | 11'00" (+06'00") | 1000 / 3000 |
4 | | 06'37" (+01'37") | 1000 / 4000 |
5 | | 06'31" (+01'31") | 1000 / 5000 |
6 | | 07'05" (+02'05") | 1000 / 6000 |
7 | | 06'32" (+01'32") | 1000 / 7000 |
8 | | 06'36" (+01'36") | 1000 / 8000 |
9 | | 06'31" (+01'31") | 1000 / 9000 |
10 | | 06'21" (+01'21") | 1000 / 10000 |
11 | | 09'42" (+04'42") | 1000 / 11000 |
12 | | 06'00" (+01'00") | 1000 / 12000 |
13 | | 05'49" (+00'49") | 1000 / 13000 |
14 | | 05'51" (+00'51") | 1000 / 14000 |
15 | | 06'26" (+01'26") | 1000 / 15000 |
16 | | 05'50" (+00'50") | 1000 / 16000 |
17 | | 05'49" (+00'49") | 1000 / 17000 |
18 | | 09'16" (+04'16") | 1000 / 18000 |
19 | | 05'00" | 1000 / 19000 |
20 | | 04'59" | 781 / 19781 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
426.01 km 3代ㄚ拖 022白 累積 :
1147.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'58" | 00:11'53" |
3 | 11'00" | 00:22'53" |
4 | 06'37" | 00:29'30" |
5 | 06'31" | 00:36'01" |
6 | 07'06" | 00:43'07" |
7 | 06'33" | 00:49'40" |
8 | 06'36" | 00:56'16" |
9 | 06'31" | 01:02'47" |
10 | 06'22" | 01:09'09" |
11 | 09'43" | 01:18'52" |
12 | 06'01" | 01:24'53" |
13 | 05'49" | 01:30'42" |
14 | 05'51" | 01:36'33" |
15 | 06'27" | 01:43'00" |
16 | 05'51" | 01:48'51" |
17 | 05'49" | 01:54'40" |
18 | 09'16" | 02:03'56" |
19 | 05'00" | 02:08'56" |
19.8 | 04'59" | 02:12'50" |