14.0 km | 01:19:06 | 05:38/km日期: 2015-10-02 06:25 - 總爬升: 116 m - 平均心率: 157 - 卡路里: 1117 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'52" / 05'32" / 05'38" / 05'34" / 05'26" / 05'39" / 05'44" / 05'30" / 05'45" / 05'51" / 05'45" / 05'38" / 05'38" / 05'25" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'27") | 1000 / 1000 |
| 2 | | 05'31" (+00'06") | 1000 / 2000 |
| 3 | | 05'38" (+00'13") | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'39" (+00'14") | 1000 / 6000 |
| 7 | | 05'44" (+00'19") | 1000 / 7000 |
| 8 | | 05'29" (+00'04") | 1000 / 8000 |
| 9 | | 05'44" (+00'19") | 1000 / 9000 |
| 10 | | 05'51" (+00'26") | 1000 / 10000 |
| 11 | | 05'44" (+00'19") | 1000 / 11000 |
| 12 | | 05'39" (+00'14") | 1000 / 12000 |
| 13 | | 05'37" (+00'12") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 07'00" (+01'35") | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
120.11 km 
MIZUNO wave rider 18 累積 :
2743.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'32" | 00:11'24" |
| 3 | 05'38" | 00:17'02" |
| 4 | 05'34" | 00:22'36" |
| 5 | 05'26" | 00:28'02" |
| 6 | 05'39" | 00:33'41" |
| 7 | 05'44" | 00:39'25" |
| 8 | 05'30" | 00:44'55" |
| 9 | 05'45" | 00:50'40" |
| 10 | 05'51" | 00:56'31" |
| 11 | 05'45" | 01:02'16" |
| 12 | 05'38" | 01:07'54" |
| 13 | 05'38" | 01:13'32" |
| 14 | 05'25" | 01:18'57" |
| 14.0 | 07'01" | 01:19'06" |
展開計圈分析
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