10.1 km | 00:51:34 | 05:06/km日期: 2022-09-27 18:49 - 平均心率: 149 - 卡路里: 740 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 69%
Pace: 05'14" / 05'16" / 05'13" / 05'18" / 05'16" / 05'13" / 05'10" / 05'04" / 04'53" / 04'32" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'42") | 1000 / 1000 |
| 2 | | 05'16" (+00'44") | 1000 / 2000 |
| 3 | | 05'13" (+00'41") | 1000 / 3000 |
| 4 | | 05'17" (+00'45") | 1000 / 4000 |
| 5 | | 05'16" (+00'44") | 1000 / 5000 |
| 6 | | 05'12" (+00'40") | 1000 / 6000 |
| 7 | | 05'09" (+00'37") | 1000 / 7000 |
| 8 | | 05'04" (+00'32") | 1000 / 8000 |
| 9 | | 04'52" (+00'20") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'19" | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 125.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'16" | 00:10'30" |
| 3 | 05'13" | 00:15'43" |
| 4 | 05'18" | 00:21'01" |
| 5 | 05'16" | 00:26'17" |
| 6 | 05'13" | 00:31'30" |
| 7 | 05'10" | 00:36'40" |
| 8 | 05'04" | 00:41'44" |
| 9 | 04'53" | 00:46'37" |
| 10 | 04'32" | 00:51'09" |
| 10.1 | 04'21" | 00:51'34" |
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