42.3 km | 05:56:56 | 08:26/km日期: 2022-09-25 05:59 - 總爬升: 290 m - 平均心率: 138 - 卡路里: 3349 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 83%
Pace: 06'36" / 06'25" / 05'49" / 06'32" / 06'01" / 06'46" / 06'28" / 08'37" / 09'03" / 07'32" / 06'40" / 08'22" / 07'07" / 06'17" / 08'13" / 06'54" / 07'05" / 09'18" / 07'47" / 09'41" / 07'22" / 06'50" / 10'55" / 08'41" / 09'03" / 07'13" / 10'38" / 07'51" / 11'32" / 08'11" / 08'24" / 11'48" / 09'42" / 10'52" / 08'08" / 08'38" / 09'27" / 08'36" / 09'35" / 09'40" / 12'10" / 11'06" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'45") | 1000 / 1000 |
| 2 | | 06'24" (+00'35") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'31" (+00'42") | 1000 / 4000 |
| 5 | | 06'01" (+00'12") | 1000 / 5000 |
| 6 | | 06'45" (+00'56") | 1000 / 6000 |
| 7 | | 06'28" (+00'39") | 1000 / 7000 |
| 8 | | 08'36" (+02'47") | 1000 / 8000 |
| 9 | | 09'02" (+03'13") | 1000 / 9000 |
| 10 | | 07'32" (+01'43") | 1000 / 10000 |
| 11 | | 06'39" (+00'50") | 1000 / 11000 |
| 12 | | 08'22" (+02'33") | 1000 / 12000 |
| 13 | | 07'06" (+01'17") | 1000 / 13000 |
| 14 | | 06'17" (+00'28") | 1000 / 14000 |
| 15 | | 08'13" (+02'24") | 1000 / 15000 |
| 16 | | 06'53" (+01'04") | 1000 / 16000 |
| 17 | | 07'04" (+01'15") | 1000 / 17000 |
| 18 | | 09'18" (+03'29") | 1000 / 18000 |
| 19 | | 07'46" (+01'57") | 1000 / 19000 |
| 20 | | 09'41" (+03'52") | 1000 / 20000 |
| 21 | | 07'22" (+01'33") | 1000 / 21000 |
| 22 | | 06'49" (+01'00") | 1000 / 22000 |
| 23 | | 10'54" (+05'05") | 1000 / 23000 |
| 24 | | 08'41" (+02'52") | 1000 / 24000 |
| 25 | | 08'59" (+03'10") | 1000 / 25000 |
| 26 | | 07'16" (+01'27") | 1000 / 26000 |
| 27 | | 10'38" (+04'49") | 1000 / 27000 |
| 28 | | 07'50" (+02'01") | 1000 / 28000 |
| 29 | | 11'31" (+05'42") | 1000 / 29000 |
| 30 | | 08'11" (+02'22") | 1000 / 30000 |
| 31 | | 08'23" (+02'34") | 1000 / 31000 |
| 32 | | 11'48" (+05'59") | 1000 / 32000 |
| 33 | | 09'42" (+03'53") | 1000 / 33000 |
| 34 | | 10'51" (+05'02") | 1000 / 34000 |
| 35 | | 08'08" (+02'19") | 1000 / 35000 |
| 36 | | 08'37" (+02'48") | 1000 / 36000 |
| 37 | | 09'27" (+03'38") | 1000 / 37000 |
| 38 | | 08'35" (+02'46") | 1000 / 38000 |
| 39 | | 09'35" (+03'46") | 1000 / 39000 |
| 40 | | 09'39" (+03'50") | 1000 / 40000 |
| 41 | | 12'10" (+06'21") | 1000 / 41000 |
| 42 | | 11'05" (+05'16") | 1000 / 42000 |
| 43 | | 12'54" (+07'05") | 262 / 42262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 120.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'25" | 00:13'01" |
| 3 | 05'49" | 00:18'50" |
| 4 | 06'32" | 00:25'22" |
| 5 | 06'01" | 00:31'23" |
| 6 | 06'46" | 00:38'09" |
| 7 | 06'28" | 00:44'37" |
| 8 | 08'37" | 00:53'14" |
| 9 | 09'03" | 01:02'17" |
| 10 | 07'32" | 01:09'49" |
| 11 | 06'40" | 01:16'29" |
| 12 | 08'22" | 01:24'51" |
| 13 | 07'07" | 01:31'58" |
| 14 | 06'17" | 01:38'15" |
| 15 | 08'13" | 01:46'28" |
| 16 | 06'54" | 01:53'22" |
| 17 | 07'05" | 02:00'27" |
| 18 | 09'18" | 02:09'45" |
| 19 | 07'47" | 02:17'32" |
| 20 | 09'41" | 02:27'13" |
| 21 | 07'22" | 02:34'35" |
| 22 | 06'50" | 02:41'25" |
| 23 | 10'55" | 02:52'20" |
| 24 | 08'41" | 03:01'01" |
| 25 | 09'03" | 03:10'04" |
| 26 | 07'13" | 03:17'17" |
| 27 | 10'38" | 03:27'55" |
| 28 | 07'51" | 03:35'46" |
| 29 | 11'32" | 03:47'18" |
| 30 | 08'11" | 03:55'29" |
| 31 | 08'24" | 04:03'53" |
| 32 | 11'48" | 04:15'41" |
| 33 | 09'42" | 04:25'23" |
| 34 | 10'52" | 04:36'15" |
| 35 | 08'08" | 04:44'23" |
| 36 | 08'38" | 04:53'01" |
| 37 | 09'27" | 05:02'28" |
| 38 | 08'36" | 05:11'04" |
| 39 | 09'35" | 05:20'39" |
| 40 | 09'40" | 05:30'19" |
| 41 | 12'10" | 05:42'29" |
| 42 | 11'06" | 05:53'35" |
| 42.3 | 12'54" | 05:56'58" |
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