9.2 km | 01:08:02 | 07:25/km日期: 2022-09-27 19:24 - 平均心率: 149 - 卡路里: 749 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 64%
Pace: 07'31" / 06'54" / 06'44" / 06'34" / 07'55" / 07'24" / 07'14" / 07'51" / 07'40" / 14'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'12") | 1000 / 1000 |
| 2 | | 06'54" (+01'33") | 1000 / 2000 |
| 3 | | 06'43" (+01'22") | 1000 / 3000 |
| 4 | | 06'34" (+01'13") | 1000 / 4000 |
| 5 | | 06'37" (+01'16") | 338 / 4338 |
| 6 | | 32'07" (+26'46") | 34 / 4372 |
| 7 | | 05'40" (+00'19") | 400 / 4772 |
| 8 | | 20'03" (+14'42") | 74 / 4846 |
| 9 | | 05'21" | 400 / 5246 |
| 10 | | 13'42" (+08'21") | 109 / 5356 |
| 11 | | 05'21" | 400 / 5756 |
| 12 | | 19'22" (+14'01") | 77 / 5833 |
| 13 | | 05'22" (+00'01") | 400 / 6233 |
| 14 | | 12'39" (+07'18") | 118 / 6352 |
| 15 | | 05'26" (+00'05") | 400 / 6752 |
| 16 | | 16'15" (+10'54") | 92 / 6844 |
| 17 | | 05'25" (+00'04") | 400 / 7244 |
| 18 | | 24'09" (+18'48") | 62 / 7306 |
| 19 | | 05'32" (+00'11") | 400 / 7706 |
| 20 | | 20'04" (+14'43") | 74 / 7781 |
| 21 | | 05'49" (+00'28") | 400 / 8181 |
| 22 | | 24'18" (+18'57") | 61 / 8243 |
| 23 | | 05'28" (+00'07") | 400 / 8643 |
| 24 | | 16'16" (+10'55") | 92 / 8735 |
| 25 | | 05'35" (+00'14") | 400 / 9135 |
| 26 | | 21'18" (+15'57") | 21 / 9156 |
| 27 | | 01:18'51" (+13'30") | 2 / 9159 |
| 28 | | 20:48'20" (+42'59") | 0 / 9159 |
| 29 | | 03:20'40" (+15'19") | 0 / 9160 |
| 30 | | 02:40'43" (+35'22") | 1 / 9162 |
| 31 | | 03:12'06" (+06'45") | 1 / 9163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 115.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'54" | 00:14'25" |
| 3 | 06'44" | 00:21'09" |
| 4 | 06'34" | 00:27'43" |
| 5 | 07'55" | 00:35'38" |
| 6 | 07'24" | 00:43'02" |
| 7 | 07'14" | 00:50'16" |
| 8 | 07'51" | 00:58'07" |
| 9 | 07'40" | 01:05'47" |
| 9.2 | 14'14" | 01:08'07" |
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