10.2 km | 00:47:29 | 04:38/km日期: 2022-09-27 19:52 - 平均心率: 148 - 卡路里: 511 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 62%
Pace: 04'47" / 04'40" / 04'40" / 04'37" / 04'40" / 04'42" / 04'35" / 04'35" / 04'31" / 04'40" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+03'42") | 399 / 399 |
| 2 | | 04'42" (+03'34") | 406 / 806 |
| 3 | | 04'49" (+03'41") | 392 / 1198 |
| 4 | | 04'35" (+03'27") | 412 / 1610 |
| 5 | | 04'42" (+03'34") | 404 / 2015 |
| 6 | | 04'39" (+03'31") | 406 / 2422 |
| 7 | | 04'38" (+03'30") | 406 / 2828 |
| 8 | | 04'37" (+03'29") | 411 / 3239 |
| 9 | | 04'35" (+03'27") | 411 / 3651 |
| 10 | | 04'39" (+03'31") | 404 / 4055 |
| 11 | | 04'37" (+03'29") | 404 / 4460 |
| 12 | | 04'41" (+03'33") | 404 / 4865 |
| 13 | | 04'39" (+03'31") | 404 / 5269 |
| 14 | | 04'43" (+03'35") | 405 / 5675 |
| 15 | | 04'39" (+03'31") | 410 / 6085 |
| 16 | | 04'32" (+03'24") | 414 / 6500 |
| 17 | | 04'39" (+03'31") | 406 / 6906 |
| 18 | | 01'08" | 3 / 6910 |
| 19 | | 04'38" (+03'30") | 411 / 7322 |
| 20 | | 02'18" (+01'10") | 3 / 7325 |
| 21 | | 04'35" (+03'27") | 830 / 8156 |
| 22 | | 04'32" (+03'24") | 1000 / 9156 |
| 23 | | 04'36" (+03'28") | 1000 / 10156 |
| 24 | | 04'34" (+03'26") | 73 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 142.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'40" | 00:09'27" |
| 3 | 04'40" | 00:14'07" |
| 4 | 04'37" | 00:18'44" |
| 5 | 04'40" | 00:23'24" |
| 6 | 04'42" | 00:28'06" |
| 7 | 04'35" | 00:32'41" |
| 8 | 04'35" | 00:37'16" |
| 9 | 04'31" | 00:41'47" |
| 10 | 04'40" | 00:46'27" |
| 10.2 | 04'30" | 00:47'29" |
展開計圈分析
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