16.0 km | 01:43:48 | 06:28/km日期: 2022-09-28 18:40 - 平均心率: 131 - 卡路里: 961 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 84%
Pace: 08'22" / 09'25" / 07'54" / 07'47" / 06'55" / 07'15" / 06'48" / 08'19" / 05'56" / 05'34" / 05'41" / 06'25" / 05'43" / 05'49" / 04'59" / 05'01" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'21") | 1000 / 1000 |
| 2 | | 07'20" (+02'21") | 1000 / 2000 |
| 3 | | 07'54" (+02'55") | 1000 / 3000 |
| 4 | | 07'47" (+02'48") | 1000 / 4000 |
| 5 | | 06'54" (+01'55") | 1000 / 5000 |
| 6 | | 07'15" (+02'16") | 1000 / 6000 |
| 7 | | 06'48" (+01'49") | 1000 / 7000 |
| 8 | | 06'10" (+01'11") | 1000 / 8000 |
| 9 | | 05'55" (+00'56") | 1000 / 9000 |
| 10 | | 05'34" (+00'35") | 1000 / 10000 |
| 11 | | 05'40" (+00'41") | 1000 / 11000 |
| 12 | | 06'24" (+01'25") | 1000 / 12000 |
| 13 | | 05'43" (+00'44") | 1000 / 13000 |
| 14 | | 05'48" (+00'49") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 05'00" (+00'01") | 1000 / 16000 |
| 17 | | 06'54" (+01'55") | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 : 292.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 09'25" | 00:17'47" |
| 3 | 07'54" | 00:25'41" |
| 4 | 07'47" | 00:33'28" |
| 5 | 06'55" | 00:40'23" |
| 6 | 07'15" | 00:47'38" |
| 7 | 06'48" | 00:54'26" |
| 8 | 08'19" | 01:02'45" |
| 9 | 05'56" | 01:08'41" |
| 10 | 05'34" | 01:14'15" |
| 11 | 05'41" | 01:19'56" |
| 12 | 06'25" | 01:26'21" |
| 13 | 05'43" | 01:32'04" |
| 14 | 05'49" | 01:37'53" |
| 15 | 04'59" | 01:42'52" |
| 16 | 05'01" | 01:47'53" |
| 16.0 | 07'22" | 01:48'02" |
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