6.1 km | 00:41:43 | 06:51/km日期: 2022-09-27 19:53 - 平均心率: 131 - 卡路里: 462 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 64%
Pace: 06'00" / 05'39" / 05'33" / 07'38" / 07'48" / 07'50" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'59") | 1000 / 1000 |
| 2 | | 05'38" (+01'37") | 1000 / 2000 |
| 3 | | 05'32" (+01'31") | 1000 / 3000 |
| 4 | | 15'33" (+11'32") | 156 / 3156 |
| 5 | | 04'13" (+00'12") | 400 / 3556 |
| 6 | | 24'01" (+20'00") | 83 / 3639 |
| 7 | | 04'03" (+00'02") | 400 / 4039 |
| 8 | | 26'35" (+22'34") | 75 / 4114 |
| 9 | | 04'15" (+00'14") | 400 / 4514 |
| 10 | | 30'16" (+26'15") | 66 / 4580 |
| 11 | | 04'23" (+00'22") | 400 / 4980 |
| 12 | | 22'40" (+18'39") | 88 / 5068 |
| 13 | | 04'06" (+00'05") | 400 / 5468 |
| 14 | | 23'59" (+19'58") | 83 / 5552 |
| 15 | | 04'01" | 400 / 5952 |
| 16 | | 16'10" (+12'09") | 123 / 6075 |
| 17 | | 12'36" (+08'35") | 5 / 6081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 154.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'39" | 00:11'39" |
| 3 | 05'33" | 00:17'12" |
| 4 | 07'38" | 00:24'50" |
| 5 | 07'48" | 00:32'38" |
| 6 | 07'50" | 00:40'28" |
| 6.1 | 15'31" | 00:41'44" |
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