12.0 km | 01:15:58 | 06:19/km日期: 2022-09-26 18:53 - 平均心率: 140 - 卡路里: 927 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 74%
Pace: 07'53" / 08'14" / 06'12" / 05'55" / 06'00" / 05'56" / 06'09" / 05'58" / 05'55" / 05'55" / 05'54" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'00") | 1000 / 1000 |
| 2 | | 08'10" (+02'16") | 1000 / 2000 |
| 3 | | 06'15" (+00'21") | 1000 / 3000 |
| 4 | | 05'55" (+00'01") | 1000 / 4000 |
| 5 | | 05'59" (+00'05") | 1000 / 5000 |
| 6 | | 05'55" (+00'01") | 1000 / 6000 |
| 7 | | 06'09" (+00'15") | 1000 / 7000 |
| 8 | | 05'58" (+00'04") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 05'55" (+00'01") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 04'35" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 268.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'14" | 00:16'07" |
| 3 | 06'12" | 00:22'19" |
| 4 | 05'55" | 00:28'14" |
| 5 | 06'00" | 00:34'14" |
| 6 | 05'56" | 00:40'10" |
| 7 | 06'09" | 00:46'19" |
| 8 | 05'58" | 00:52'17" |
| 9 | 05'55" | 00:58'12" |
| 10 | 05'55" | 01:04'07" |
| 11 | 05'54" | 01:10'01" |
| 12 | 05'54" | 01:15'55" |
| 12.0 | 05'31" | 01:15'58" |
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