6.4 km | 00:45:49 | 07:11/km日期: 2022-09-22 19:50 - 平均心率: 159 - 卡路里: 676 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 54%
Pace: 06'57" / 06'53" / 07'52" / 06'52" / 06'58" / 07'57" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'45") | 400 / 400 |
2 | | 58'04" (+53'43") | 17 / 417 |
3 | | 05'02" (+00'41") | 400 / 817 |
4 | | 47'24" (+43'03") | 21 / 838 |
5 | | 05'07" (+00'46") | 400 / 1238 |
6 | | 53'57" (+49'36") | 18 / 1256 |
7 | | 05'01" (+00'40") | 400 / 1656 |
8 | | 51'50" (+47'29") | 19 / 1676 |
9 | | 05'17" (+00'56") | 400 / 2076 |
10 | | 01:00'25" (+56'04") | 16 / 2092 |
11 | | 05'07" (+00'46") | 400 / 2492 |
12 | | 33'54" (+29'33") | 29 / 2522 |
13 | | 05'14" (+00'53") | 400 / 2922 |
14 | | 38'20" (+33'59") | 26 / 2948 |
15 | | 05'11" (+00'50") | 400 / 3348 |
16 | | 34'07" (+29'46") | 29 / 3377 |
17 | | 05'11" (+00'50") | 400 / 3777 |
18 | | 01:00'38" (+56'17") | 16 / 3794 |
19 | | 05'12" (+00'51") | 400 / 4194 |
20 | | 49'58" (+45'37") | 20 / 4214 |
21 | | 05'11" (+00'50") | 400 / 4614 |
22 | | 38'33" (+34'12") | 25 / 4640 |
23 | | 05'08" (+00'47") | 400 / 5040 |
24 | | 55'42" (+51'21") | 17 / 5057 |
25 | | 05'11" (+00'50") | 400 / 5457 |
26 | | 35'24" (+31'03") | 28 / 5486 |
27 | | 05'14" (+00'53") | 400 / 5886 |
28 | | 52'00" (+47'39") | 19 / 5905 |
29 | | 04'21" | 400 / 6305 |
30 | | 15'51" (+11'30") | 63 / 6368 |
31 | | 25'15" (+20'54") | 6 / 6375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 89.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'53" | 00:13'50" |
3 | 07'52" | 00:21'42" |
4 | 06'52" | 00:28'34" |
5 | 06'58" | 00:35'32" |
6 | 07'57" | 00:43'29" |
6.4 | 06'13" | 00:45'49" |