6.0 km | 00:36:58 | 06:09/km日期: 2022-09-27 21:02 - 平均心率: 165 - 卡路里: 408 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86%
Pace: 06'29" / 06'15" / 06'19" / 05'58" / 06'01" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'29") | 400 / 400 |
| 2 | | 06'30" (+00'39") | 400 / 800 |
| 3 | | 06'06" (+00'15") | 400 / 1200 |
| 4 | | 06'22" (+00'31") | 400 / 1600 |
| 5 | | 06'26" (+00'35") | 400 / 2000 |
| 6 | | 06'27" (+00'36") | 400 / 2400 |
| 7 | | 06'15" (+00'24") | 400 / 2800 |
| 8 | | 06'07" (+00'16") | 400 / 3199 |
| 9 | | 05'58" (+00'07") | 400 / 3599 |
| 10 | | 05'51" | 400 / 3999 |
| 11 | | 06'02" (+00'11") | 400 / 4399 |
| 12 | | 06'01" (+00'10") | 400 / 4800 |
| 13 | | 06'05" (+00'14") | 400 / 5200 |
| 14 | | 05'57" (+00'06") | 400 / 5600 |
| 15 | | 05'53" (+00'02") | 398 / 5998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 71.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'15" | 00:12'44" |
| 3 | 06'19" | 00:19'03" |
| 4 | 05'58" | 00:25'01" |
| 5 | 06'01" | 00:31'02" |
| 6.0 | 05'59" | 00:37'01" |
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