25.5 km | 02:02:28 | 04:48/km日期: 2022-09-24 04:55 - 總爬升: 306 m - 平均心率: 138 - 卡路里: 1256 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 73%
Pace: 05'18" / 04'51" / 04'47" / 04'54" / 05'17" / 04'54" / 04'59" / 04'48" / 04'44" / 05'54" / 04'25" / 04'29" / 04'43" / 04'27" / 05'03" / 04'44" / 05'31" / 04'33" / 05'45" / 06'27" / 05'47" / 04'56" / 05'21" / 05'11" / 06'17" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'53") | 1000 / 1000 |
| 2 | | 04'51" (+00'27") | 1000 / 2000 |
| 3 | | 04'47" (+00'23") | 1000 / 3000 |
| 4 | | 04'53" (+00'29") | 1000 / 4000 |
| 5 | | 04'53" (+00'29") | 1000 / 5000 |
| 6 | | 04'54" (+00'30") | 1000 / 6000 |
| 7 | | 04'59" (+00'35") | 1000 / 7000 |
| 8 | | 04'47" (+00'23") | 1000 / 8000 |
| 9 | | 04'43" (+00'19") | 1000 / 9000 |
| 10 | | 04'41" (+00'17") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 04'29" (+00'05") | 1000 / 12000 |
| 13 | | 04'26" (+00'02") | 1000 / 13000 |
| 14 | | 04'27" (+00'03") | 1000 / 14000 |
| 15 | | 04'36" (+00'12") | 1000 / 15000 |
| 16 | | 04'41" (+00'17") | 1000 / 16000 |
| 17 | | 04'31" (+00'07") | 1000 / 17000 |
| 18 | | 04'32" (+00'08") | 1000 / 18000 |
| 19 | | 04'46" (+00'22") | 1000 / 19000 |
| 20 | | 04'35" (+00'11") | 1000 / 20000 |
| 21 | | 04'44" (+00'20") | 1000 / 21000 |
| 22 | | 04'56" (+00'32") | 1000 / 22000 |
| 23 | | 05'01" (+00'37") | 1000 / 23000 |
| 24 | | 05'10" (+00'46") | 1000 / 24000 |
| 25 | | 05'24" (+01'00") | 1000 / 25000 |
| 26 | | 05'39" (+01'15") | 502 / 25502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 350.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'51" | 00:10'09" |
| 3 | 04'47" | 00:14'56" |
| 4 | 04'54" | 00:19'50" |
| 5 | 05'17" | 00:25'07" |
| 6 | 04'54" | 00:30'01" |
| 7 | 04'59" | 00:35'00" |
| 8 | 04'48" | 00:39'48" |
| 9 | 04'44" | 00:44'32" |
| 10 | 05'54" | 00:50'26" |
| 11 | 04'25" | 00:54'51" |
| 12 | 04'29" | 00:59'20" |
| 13 | 04'43" | 01:04'03" |
| 14 | 04'27" | 01:08'30" |
| 15 | 05'03" | 01:13'33" |
| 16 | 04'44" | 01:18'17" |
| 17 | 05'31" | 01:23'48" |
| 18 | 04'33" | 01:28'21" |
| 19 | 05'45" | 01:34'06" |
| 20 | 06'27" | 01:40'33" |
| 21 | 05'47" | 01:46'20" |
| 22 | 04'56" | 01:51'16" |
| 23 | 05'21" | 01:56'37" |
| 24 | 05'11" | 02:01'48" |
| 25 | 06'17" | 02:08'05" |
| 25.5 | 05'38" | 02:10'55" |
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