15.0 km | 01:31:38 | 06:06/km日期: 2022-09-28 06:13 - 總爬升: 226 m - 平均心率: 153 - 卡路里: 918 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 82%
Pace: 06'12" / 06'19" / 06'26" / 06'14" / 06'04" / 06'01" / 05'50" / 06'05" / 05'44" / 05'49" / 05'55" / 07'21" / 05'33" / 06'04" / 06'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'43") | 1000 / 1000 |
| 2 | | 06'15" (+00'46") | 1000 / 2000 |
| 3 | | 06'26" (+00'57") | 1000 / 3000 |
| 4 | | 06'13" (+00'44") | 1000 / 4000 |
| 5 | | 06'04" (+00'35") | 1000 / 5000 |
| 6 | | 06'01" (+00'32") | 1000 / 6000 |
| 7 | | 05'50" (+00'21") | 1000 / 7000 |
| 8 | | 06'04" (+00'35") | 1000 / 8000 |
| 9 | | 05'44" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" (+00'19") | 1000 / 10000 |
| 11 | | 06'57" (+01'28") | 190 / 10190 |
| 12 | | 06'25" (+00'56") | 1000 / 11190 |
| 13 | | 06'39" (+01'10") | 1000 / 12190 |
| 14 | | 05'29" | 1000 / 13190 |
| 15 | | 06'08" (+00'39") | 1000 / 14190 |
| 16 | | 06'01" (+00'32") | 820 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 206.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'19" | 00:12'31" |
| 3 | 06'26" | 00:18'57" |
| 4 | 06'14" | 00:25'11" |
| 5 | 06'04" | 00:31'15" |
| 6 | 06'01" | 00:37'16" |
| 7 | 05'50" | 00:43'06" |
| 8 | 06'05" | 00:49'11" |
| 9 | 05'44" | 00:54'55" |
| 10 | 05'49" | 01:00'44" |
| 11 | 05'55" | 01:06'39" |
| 12 | 07'21" | 01:14'00" |
| 13 | 05'33" | 01:19'33" |
| 14 | 06'04" | 01:25'37" |
| 15 | 06'02" | 01:31'39" |
| 15.0 | 04'49" | 01:31'42" |
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