5.1 km | 00:38:00 | 07:31/km日期: 2022-09-26 20:04 - 平均心率: 147 - 卡路里: 351 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 89%
Pace: 07'21" / 07'26" / 08'30" / 07'09" / 07'25" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'12") | 403 / 403 |
| 2 | | 01:07'38" (+02'59") | 20 / 423 |
| 3 | | 04'53" (+00'14") | 399 / 823 |
| 4 | | 54'15" (+49'36") | 22 / 846 |
| 5 | | 04'52" (+00'13") | 397 / 1243 |
| 6 | | 01:09'48" (+05'09") | 22 / 1266 |
| 7 | | 04'51" (+00'12") | 396 / 1663 |
| 8 | | 59'09" (+54'30") | 21 / 1684 |
| 9 | | 04'47" (+00'08") | 394 / 2078 |
| 10 | | 43'07" (+38'28") | 30 / 2109 |
| 11 | | 04'42" (+00'03") | 404 / 2513 |
| 12 | | 01:28'06" (+23'27") | 15 / 2529 |
| 13 | | 04'47" (+00'08") | 399 / 2928 |
| 14 | | 48'57" (+44'18") | 27 / 2956 |
| 15 | | 04'52" (+00'13") | 402 / 3358 |
| 16 | | 50'16" (+45'37") | 25 / 3384 |
| 17 | | 04'52" (+00'13") | 398 / 3782 |
| 18 | | 44'58" (+40'19") | 28 / 3811 |
| 19 | | 04'39" | 396 / 4207 |
| 20 | | 58'58" (+54'19") | 23 / 4231 |
| 21 | | 04'46" (+00'07") | 393 / 4624 |
| 22 | | 59'10" (+54'31") | 26 / 4650 |
| 23 | | 04'33" | 400 / 5051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 213.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'26" | 00:14'47" |
| 3 | 08'30" | 00:23'17" |
| 4 | 07'09" | 00:30'26" |
| 5 | 07'25" | 00:37'51" |
| 5.1 | 03'15" | 00:38'01" |
ricky tseng 說推
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