10.0 km | 01:09:17 | 06:54/km日期: 2022-09-22 19:13 - 總爬升: 229 m - 平均心率: 155 - 卡路里: 741 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 63%
Pace: 09'23" / 08'24" / 08'03" / 05'41" / 06'33" / 06'24" / 07'02" / 06'59" / 05'19" / 05'19" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'34" (+04'38") | 400 / 400 |
2 | | 09'23" (+04'27") | 400 / 800 |
3 | | 09'04" (+04'08") | 400 / 1200 |
4 | | 08'41" (+03'45") | 400 / 1600 |
5 | | 07'41" (+02'45") | 400 / 2000 |
6 | | 07'51" (+02'55") | 400 / 2400 |
7 | | 07'00" (+02'04") | 400 / 2800 |
8 | | 07'51" (+02'55") | 400 / 3199 |
9 | | 05'54" (+00'58") | 400 / 3599 |
10 | | 05'40" (+00'44") | 400 / 3999 |
11 | | 06'02" (+01'06") | 400 / 4399 |
12 | | 06'41" (+01'45") | 400 / 4800 |
13 | | 07'23" (+02'27") | 400 / 5200 |
14 | | 06'09" (+01'13") | 400 / 5600 |
15 | | 06'06" (+01'10") | 400 / 6000 |
16 | | 07'14" (+02'18") | 400 / 6400 |
17 | | 06'50" (+01'54") | 400 / 6800 |
18 | | 06'44" (+01'48") | 400 / 7200 |
19 | | 07'02" (+02'06") | 400 / 7600 |
20 | | 07'09" (+02'13") | 400 / 8000 |
21 | | 05'55" (+00'59") | 400 / 8400 |
22 | | 04'57" (+00'01") | 400 / 8800 |
23 | | 04'56" | 400 / 9200 |
24 | | 05'26" (+00'30") | 400 / 9600 |
25 | | 05'20" (+00'24") | 400 / 10000 |
26 | | 05'07" (+00'11") | 36 / 10036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 78.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'23" | 00:09'23" |
2 | 08'24" | 00:17'47" |
3 | 08'03" | 00:25'50" |
4 | 05'41" | 00:31'31" |
5 | 06'33" | 00:38'04" |
6 | 06'24" | 00:44'28" |
7 | 07'02" | 00:51'30" |
8 | 06'59" | 00:58'29" |
9 | 05'19" | 01:03'48" |
10 | 05'19" | 01:09'07" |
10.0 | 05'30" | 01:09'19" |