10.0 km | 00:42:33 | 04:14/km日期: 2022-09-28 18:05 - 平均心率: 160 - 卡路里: 539 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 87%
Pace: 03'40" / 03'48" / 03'54" / 03'55" / 03'57" / 04'00" / 07'16" / 04'03" / 03'59" / 03'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" | 317 / 317 |
| 2 | | 03'39" (+00'07") | 325 / 642 |
| 3 | | 03'46" (+00'14") | 323 / 966 |
| 4 | | 03'45" (+00'13") | 331 / 1298 |
| 5 | | 03'47" (+00'15") | 327 / 1625 |
| 6 | | 03'49" (+00'17") | 328 / 1953 |
| 7 | | 03'55" (+00'23") | 321 / 2275 |
| 8 | | 03'50" (+00'18") | 330 / 2605 |
| 9 | | 03'52" (+00'20") | 332 / 2938 |
| 10 | | 03'50" (+00'18") | 325 / 3263 |
| 11 | | 03'55" (+00'23") | 327 / 3591 |
| 12 | | 03'57" (+00'25") | 328 / 3919 |
| 13 | | 03'55" (+00'23") | 327 / 4246 |
| 14 | | 03'58" (+00'26") | 324 / 4570 |
| 15 | | 03'54" (+00'22") | 329 / 4900 |
| 16 | | 03'56" (+00'24") | 327 / 5227 |
| 17 | | 04'02" (+00'30") | 323 / 5551 |
| 18 | | 03'58" (+00'26") | 330 / 5881 |
| 19 | | 03'56" (+00'24") | 326 / 6208 |
| 20 | | 04'00" (+00'28") | 326 / 6534 |
| 21 | | 10'13" (+06'41") | 533 / 7068 |
| 22 | | 03'58" (+00'26") | 322 / 7391 |
| 23 | | 04'01" (+00'29") | 328 / 7719 |
| 24 | | 04'01" (+00'29") | 323 / 8042 |
| 25 | | 04'01" (+00'29") | 326 / 8369 |
| 26 | | 03'55" (+00'23") | 329 / 8699 |
| 27 | | 03'59" (+00'27") | 324 / 9023 |
| 28 | | 04'06" (+00'34") | 327 / 9350 |
| 29 | | 03'57" (+00'25") | 330 / 9681 |
| 30 | | 04'05" (+00'33") | 315 / 9997 |
| 31 | | 03'35" (+00'03") | 18 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
348.90 km 
亞瑟士 MAGIC SPEED 累積 :
1533.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 03'48" | 00:07'28" |
| 3 | 03'54" | 00:11'22" |
| 4 | 03'55" | 00:15'17" |
| 5 | 03'57" | 00:19'14" |
| 6 | 04'00" | 00:23'14" |
| 7 | 07'16" | 00:30'30" |
| 8 | 04'03" | 00:34'33" |
| 9 | 03'59" | 00:38'32" |
| 10 | 03'58" | 00:42'30" |
| 10.0 | 04'16" | 00:42'34" |
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