9.2 km | 00:46:03 | 05:01/km日期: 2015-09-22 06:53 - 平均心率: 6258 - 卡路里: 461 Cal - 總步數: 5110 - 平均步幅: 179 cm - 溫度: 25°C - 濕度: 74%
Pace: 04'30" / 04'39" / -60449'-37" / 04'41" / 04'47" / 24047954'53" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'08" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 11261747'31" / -35309704'-1" / 24047962'27" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'05" / 00'06" / 00'05" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'06" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'08" / 00'08" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'06" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'07" / 00'08" / 00'07" / 00'08" / 00'08" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'27" | 1008 / 1008 | 175 / 127 |
2 | | 04'39" (+00'12") | 1010 / 2018 | 177 / 121 |
3 | | 04'34" (+00'07") | 1009 / 3028 | 177 / 123 |
4 | | 04'43" (+00'16") | 1002 / 4031 | 179 / 118 |
5 | | 06'25" (+01'58") | 822 / 4853 | 134 / 116 |
6 | | 05'42" (+01'15") | 1007 / 5861 | 175 / 99 |
7 | | 13'20" (+08'53") | 153 / 6014 | 52 / 142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 66.57 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'39" | 00:09'09" |
3 | -60449'-37" | -1007:-20'-28" |
4 | 04'41" | -1007:-15'-47" |
5 | 04'47" | -1007:-11'00" |
6 | 24047954'53" | 399792:03'53" |
7 | 00'03" | 399792:03'56" |
8 | 00'03" | 399792:03'59" |
9 | 00'03" | 399792:04'02" |
10 | 00'02" | 399792:04'04" |
11 | 00'02" | 399792:04'06" |
12 | 00'03" | 399792:04'09" |
13 | 00'03" | 399792:04'12" |
14 | 00'03" | 399792:04'15" |
15 | 00'03" | 399792:04'18" |
16 | 00'03" | 399792:04'21" |
17 | 00'03" | 399792:04'24" |
18 | 00'03" | 399792:04'27" |
19 | 00'03" | 399792:04'30" |
20 | 00'08" | 399792:04'38" |
21 | 00'03" | 399792:04'41" |
22 | 00'03" | 399792:04'44" |
23 | 00'03" | 399792:04'47" |
24 | 00'03" | 399792:04'50" |
25 | 00'03" | 399792:04'53" |
26 | 00'03" | 399792:04'56" |
27 | 00'03" | 399792:04'59" |
28 | 00'03" | 399792:05'02" |
29 | 00'03" | 399792:05'05" |
30 | 00'03" | 399792:05'08" |
31 | 00'03" | 399792:05'11" |
32 | 00'03" | 399792:05'14" |
33 | 00'03" | 399792:05'17" |
34 | 00'03" | 399792:05'20" |
35 | 00'03" | 399792:05'23" |
36 | 00'03" | 399792:05'26" |
37 | 00'03" | 399792:05'29" |
38 | 00'03" | 399792:05'32" |
39 | 00'03" | 399792:05'35" |
40 | 00'03" | 399792:05'38" |
41 | 00'03" | 399792:05'41" |
42 | 00'03" | 399792:05'44" |
43 | 00'03" | 399792:05'47" |
44 | 00'03" | 399792:05'50" |
45 | 00'03" | 399792:05'53" |
46 | 00'03" | 399792:05'56" |
47 | 00'03" | 399792:05'59" |
48 | 00'03" | 399792:06'02" |
49 | 00'03" | 399792:06'05" |
50 | 00'03" | 399792:06'08" |
51 | 00'03" | 399792:06'11" |
52 | 00'03" | 399792:06'14" |
53 | 00'03" | 399792:06'17" |
54 | 00'03" | 399792:06'20" |
55 | 00'03" | 399792:06'23" |
56 | 00'03" | 399792:06'26" |
57 | 00'03" | 399792:06'29" |
58 | 00'03" | 399792:06'32" |
59 | 00'03" | 399792:06'35" |
60 | 00'03" | 399792:06'38" |
61 | 00'03" | 399792:06'41" |
62 | 00'03" | 399792:06'44" |
63 | 00'03" | 399792:06'47" |
64 | 00'03" | 399792:06'50" |
65 | 00'03" | 399792:06'53" |
66 | 00'03" | 399792:06'56" |
67 | 00'03" | 399792:06'59" |
68 | 00'03" | 399792:07'02" |
69 | 00'03" | 399792:07'05" |
70 | 00'03" | 399792:07'08" |
71 | 00'03" | 399792:07'11" |
72 | 00'03" | 399792:07'14" |
73 | 00'03" | 399792:07'17" |
74 | 00'03" | 399792:07'20" |
75 | 00'03" | 399792:07'23" |
76 | 00'03" | 399792:07'26" |
77 | 00'03" | 399792:07'29" |
78 | 00'03" | 399792:07'32" |
79 | 00'03" | 399792:07'35" |
80 | 00'03" | 399792:07'38" |
81 | 00'03" | 399792:07'41" |
82 | 00'03" | 399792:07'44" |
83 | 00'03" | 399792:07'47" |
84 | 00'03" | 399792:07'50" |
85 | 00'03" | 399792:07'53" |
86 | 00'03" | 399792:07'56" |
87 | 00'03" | 399792:07'59" |
88 | 11261747'31" | 587487:55'30" |
89 | -35309704'-1" | -1007:-8'-31" |
90 | 24047962'27" | 399792:13'56" |
91 | 00'03" | 399792:13'59" |
92 | 00'03" | 399792:14'02" |
93 | 00'03" | 399792:14'05" |
94 | 00'03" | 399792:14'08" |
95 | 00'03" | 399792:14'11" |
96 | 00'03" | 399792:14'14" |
97 | 00'03" | 399792:14'17" |
98 | 00'03" | 399792:14'20" |
99 | 00'03" | 399792:14'23" |
100 | 00'03" | 399792:14'26" |
101 | 00'03" | 399792:14'29" |
102 | 00'03" | 399792:14'32" |
103 | 00'03" | 399792:14'35" |
104 | 00'03" | 399792:14'38" |
105 | 00'03" | 399792:14'41" |
106 | 00'03" | 399792:14'44" |
107 | 00'03" | 399792:14'47" |
108 | 00'03" | 399792:14'50" |
109 | 00'03" | 399792:14'53" |
110 | 00'03" | 399792:14'56" |
111 | 00'03" | 399792:14'59" |
112 | 00'03" | 399792:15'02" |
113 | 00'03" | 399792:15'05" |
114 | 00'03" | 399792:15'08" |
115 | 00'03" | 399792:15'11" |
116 | 00'03" | 399792:15'14" |
117 | 00'03" | 399792:15'17" |
118 | 00'03" | 399792:15'20" |
119 | 00'03" | 399792:15'23" |
120 | 00'03" | 399792:15'26" |
121 | 00'03" | 399792:15'29" |
122 | 00'03" | 399792:15'32" |
123 | 00'03" | 399792:15'35" |
124 | 00'03" | 399792:15'38" |
125 | 00'03" | 399792:15'41" |
126 | 00'03" | 399792:15'44" |
127 | 00'03" | 399792:15'47" |
128 | 00'03" | 399792:15'50" |
129 | 00'03" | 399792:15'53" |
130 | 00'03" | 399792:15'56" |
131 | 00'03" | 399792:15'59" |
132 | 00'03" | 399792:16'02" |
133 | 00'03" | 399792:16'05" |
134 | 00'03" | 399792:16'08" |
135 | 00'03" | 399792:16'11" |
136 | 00'03" | 399792:16'14" |
137 | 00'03" | 399792:16'17" |
138 | 00'03" | 399792:16'20" |
139 | 00'03" | 399792:16'23" |
140 | 00'03" | 399792:16'26" |
141 | 00'03" | 399792:16'29" |
142 | 00'03" | 399792:16'32" |
143 | 00'03" | 399792:16'35" |
144 | 00'03" | 399792:16'38" |
145 | 00'03" | 399792:16'41" |
146 | 00'03" | 399792:16'44" |
147 | 00'03" | 399792:16'47" |
148 | 00'03" | 399792:16'50" |
149 | 00'03" | 399792:16'53" |
150 | 00'03" | 399792:16'56" |
151 | 00'03" | 399792:16'59" |
152 | 00'03" | 399792:17'02" |
153 | 00'03" | 399792:17'05" |
154 | 00'03" | 399792:17'08" |
155 | 00'03" | 399792:17'11" |
156 | 00'03" | 399792:17'14" |
157 | 00'03" | 399792:17'17" |
158 | 00'03" | 399792:17'20" |
159 | 00'03" | 399792:17'23" |
160 | 00'03" | 399792:17'26" |
161 | 00'03" | 399792:17'29" |
162 | 00'03" | 399792:17'32" |
163 | 00'03" | 399792:17'35" |
164 | 00'03" | 399792:17'38" |
165 | 00'03" | 399792:17'41" |
166 | 00'03" | 399792:17'44" |
167 | 00'03" | 399792:17'47" |
168 | 00'03" | 399792:17'50" |
169 | 00'03" | 399792:17'53" |
170 | 00'03" | 399792:17'56" |
171 | 00'03" | 399792:17'59" |
172 | 00'03" | 399792:18'02" |
173 | 00'03" | 399792:18'05" |
174 | 00'03" | 399792:18'08" |
175 | 00'03" | 399792:18'11" |
176 | 00'03" | 399792:18'14" |
177 | 00'03" | 399792:18'17" |
178 | 00'03" | 399792:18'20" |
179 | 00'03" | 399792:18'23" |
180 | 00'03" | 399792:18'26" |
181 | 00'03" | 399792:18'29" |
182 | 00'03" | 399792:18'32" |
183 | 00'03" | 399792:18'35" |
184 | 00'03" | 399792:18'38" |
185 | 00'03" | 399792:18'41" |
186 | 00'03" | 399792:18'44" |
187 | 00'03" | 399792:18'47" |
188 | 00'03" | 399792:18'50" |
189 | 00'03" | 399792:18'53" |
190 | 00'03" | 399792:18'56" |
191 | 00'03" | 399792:18'59" |
192 | 00'03" | 399792:19'02" |
193 | 00'03" | 399792:19'05" |
194 | 00'03" | 399792:19'08" |
195 | 00'03" | 399792:19'11" |
196 | 00'03" | 399792:19'14" |
197 | 00'03" | 399792:19'17" |
198 | 00'03" | 399792:19'20" |
199 | 00'03" | 399792:19'23" |
200 | 00'03" | 399792:19'26" |
201 | 00'03" | 399792:19'29" |
202 | 00'03" | 399792:19'32" |
203 | 00'03" | 399792:19'35" |
204 | 00'04" | 399792:19'39" |
205 | 00'04" | 399792:19'43" |
206 | 00'03" | 399792:19'46" |
207 | 00'04" | 399792:19'50" |
208 | 00'04" | 399792:19'54" |
209 | 00'03" | 399792:19'57" |
210 | 00'03" | 399792:20'00" |
211 | 00'03" | 399792:20'03" |
212 | 00'03" | 399792:20'06" |
213 | 00'03" | 399792:20'09" |
214 | 00'04" | 399792:20'13" |
215 | 00'05" | 399792:20'18" |
216 | 00'06" | 399792:20'24" |
217 | 00'05" | 399792:20'29" |
218 | 00'04" | 399792:20'33" |
219 | 00'03" | 399792:20'36" |
220 | 00'03" | 399792:20'39" |
221 | 00'03" | 399792:20'42" |
222 | 00'03" | 399792:20'45" |
223 | 00'02" | 399792:20'47" |
224 | 00'02" | 399792:20'49" |
225 | 00'02" | 399792:20'51" |
226 | 00'03" | 399792:20'54" |
227 | 00'03" | 399792:20'57" |
228 | 00'03" | 399792:21'00" |
229 | 00'04" | 399792:21'04" |
230 | 00'04" | 399792:21'08" |
231 | 00'04" | 399792:21'12" |
232 | 00'06" | 399792:21'18" |
233 | 00'04" | 399792:21'22" |
234 | 00'04" | 399792:21'26" |
235 | 00'04" | 399792:21'30" |
236 | 00'03" | 399792:21'33" |
237 | 00'03" | 399792:21'36" |
238 | 00'03" | 399792:21'39" |
239 | 00'03" | 399792:21'42" |
240 | 00'03" | 399792:21'45" |
241 | 00'03" | 399792:21'48" |
242 | 00'03" | 399792:21'51" |
243 | 00'03" | 399792:21'54" |
244 | 00'03" | 399792:21'57" |
245 | 00'03" | 399792:22'00" |
246 | 00'03" | 399792:22'03" |
247 | 00'03" | 399792:22'06" |
248 | 00'03" | 399792:22'09" |
249 | 00'03" | 399792:22'12" |
250 | 00'03" | 399792:22'15" |
251 | 00'03" | 399792:22'18" |
252 | 00'03" | 399792:22'21" |
253 | 00'03" | 399792:22'24" |
254 | 00'03" | 399792:22'27" |
255 | 00'03" | 399792:22'30" |
256 | 00'03" | 399792:22'33" |
257 | 00'03" | 399792:22'36" |
258 | 00'03" | 399792:22'39" |
259 | 00'03" | 399792:22'42" |
260 | 00'03" | 399792:22'45" |
261 | 00'03" | 399792:22'48" |
262 | 00'03" | 399792:22'51" |
263 | 00'03" | 399792:22'54" |
264 | 00'03" | 399792:22'57" |
265 | 00'03" | 399792:23'00" |
266 | 00'03" | 399792:23'03" |
267 | 00'03" | 399792:23'06" |
268 | 00'03" | 399792:23'09" |
269 | 00'03" | 399792:23'12" |
270 | 00'03" | 399792:23'15" |
271 | 00'03" | 399792:23'18" |
272 | 00'03" | 399792:23'21" |
273 | 00'03" | 399792:23'24" |
274 | 00'03" | 399792:23'27" |
275 | 00'04" | 399792:23'31" |
276 | 00'08" | 399792:23'39" |
277 | 00'08" | 399792:23'47" |
278 | 00'03" | 399792:23'50" |
279 | 00'03" | 399792:23'53" |
280 | 00'03" | 399792:23'56" |
281 | 00'03" | 399792:23'59" |
282 | 00'03" | 399792:24'02" |
283 | 00'03" | 399792:24'05" |
284 | 00'03" | 399792:24'08" |
285 | 00'03" | 399792:24'11" |
286 | 00'03" | 399792:24'14" |
287 | 00'03" | 399792:24'17" |
288 | 00'03" | 399792:24'20" |
289 | 00'03" | 399792:24'23" |
290 | 00'03" | 399792:24'26" |
291 | 00'03" | 399792:24'29" |
292 | 00'06" | 399792:24'35" |
293 | 00'08" | 399792:24'43" |
294 | 00'08" | 399792:24'51" |
295 | 00'08" | 399792:24'59" |
296 | 00'08" | 399792:25'07" |
297 | 00'08" | 399792:25'15" |
298 | 00'07" | 399792:25'22" |
299 | 00'08" | 399792:25'30" |
300 | 00'07" | 399792:25'37" |
301 | 00'08" | 399792:25'45" |
302 | 00'08" | 399792:25'53" |
303 | 00'08" | 399792:26'01" |
304 | 00'07" | 399792:26'08" |
305 | 00'07" | 399792:26'15" |
306 | 00'07" | 399792:26'22" |
307 | 00'07" | 399792:26'29" |
9.2 | --'--" | 399792:26'29" |