23.0 km | 01:52:18 | 04:52/km日期: 2015-09-30 19:11 - 地點: 三民運動公園 - 天氣: 好 - 平均心率: 151 - 卡路里: 1202 Cal - 溫度: 27°C - 濕度: 91%
Pace: 05'34" / 04'53" / 04'47" / 04'54" / 04'47" / 04'45" / 04'51" / 04'50" / 04'49" / 04'48" / 04'56" / 04'55" / 05'38" / 04'50" / 04'51" / 04'58" / 04'50" / 04'57" / 04'45" / 04'32" / 04'34" / 04'42" / 04'46" / 02'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
400.05 km 
asics TJR276-2323 紅色虎走3代 累積 :
917.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'53" | 00:10'27" |
| 3 | 04'47" | 00:15'14" |
| 4 | 04'54" | 00:20'08" |
| 5 | 04'47" | 00:24'55" |
| 6 | 04'45" | 00:29'40" |
| 7 | 04'51" | 00:34'31" |
| 8 | 04'50" | 00:39'21" |
| 9 | 04'49" | 00:44'10" |
| 10 | 04'48" | 00:48'58" |
| 11 | 04'56" | 00:53'54" |
| 12 | 04'55" | 00:58'49" |
| 13 | 05'38" | 01:04'27" |
| 14 | 04'50" | 01:09'17" |
| 15 | 04'51" | 01:14'08" |
| 16 | 04'58" | 01:19'06" |
| 17 | 04'50" | 01:23'56" |
| 18 | 04'57" | 01:28'53" |
| 19 | 04'45" | 01:33'38" |
| 20 | 04'32" | 01:38'10" |
| 21 | 04'34" | 01:42'44" |
| 22 | 04'42" | 01:47'26" |
| 23 | 04'46" | 01:52'12" |
| 23.0 | 02'50" | 01:52'18" |
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