21.0 km | 02:39:14 | 07:34/km日期: 2022-09-25 06:14 - 總爬升: 254 m - 平均心率: 160 - 卡路里: 2304 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 85%
Pace: 06'34" / 06'49" / 06'25" / 06'25" / 05'57" / 06'15" / 05'28" / 06'38" / 07'23" / 06'27" / 06'49" / 06'47" / 08'28" / 08'32" / 09'11" / 09'42" / 08'02" / 08'52" / 09'26" / 10'16" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'03") | 1000 / 1000 |
2 | | 06'49" (+01'22") | 1000 / 2000 |
3 | | 06'25" (+00'58") | 1000 / 3000 |
4 | | 06'24" (+00'57") | 1000 / 4000 |
5 | | 05'57" (+00'30") | 1000 / 5000 |
6 | | 06'14" (+00'47") | 1000 / 6000 |
7 | | 05'27" | 1000 / 7000 |
8 | | 06'38" (+01'11") | 1000 / 8000 |
9 | | 07'22" (+01'55") | 1000 / 9000 |
10 | | 06'27" (+01'00") | 1000 / 10000 |
11 | | 06'48" (+01'21") | 1000 / 11000 |
12 | | 06'47" (+01'20") | 1000 / 12000 |
13 | | 08'27" (+03'00") | 1000 / 13000 |
14 | | 08'31" (+03'04") | 1000 / 14000 |
15 | | 09'11" (+03'44") | 1000 / 15000 |
16 | | 09'41" (+04'14") | 1000 / 16000 |
17 | | 08'01" (+02'34") | 1000 / 17000 |
18 | | 08'51" (+03'24") | 1000 / 18000 |
19 | | 09'26" (+03'59") | 1000 / 19000 |
20 | | 10'15" (+04'48") | 1000 / 20000 |
21 | | 08'52" (+03'25") | 1000 / 21000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 44.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'49" | 00:13'23" |
3 | 06'25" | 00:19'48" |
4 | 06'25" | 00:26'13" |
5 | 05'57" | 00:32'10" |
6 | 06'15" | 00:38'25" |
7 | 05'28" | 00:43'53" |
8 | 06'38" | 00:50'31" |
9 | 07'23" | 00:57'54" |
10 | 06'27" | 01:04'21" |
11 | 06'49" | 01:11'10" |
12 | 06'47" | 01:17'57" |
13 | 08'28" | 01:26'25" |
14 | 08'32" | 01:34'57" |
15 | 09'11" | 01:44'08" |
16 | 09'42" | 01:53'50" |
17 | 08'02" | 02:01'52" |
18 | 08'52" | 02:10'44" |
19 | 09'26" | 02:20'10" |
20 | 10'16" | 02:30'26" |
21.0 | 08'51" | 02:39'18" |