12.1 km | 01:22:32 | 06:49/km日期: 2022-09-27 08:42 - 平均心率: 138 - 卡路里: 860 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74%
Pace: 06'48" / 06'49" / 06'52" / 06'49" / 06'46" / 06'48" / 10'54" / 06'50" / 09'08" / 07'50" / 09'03" / 07'52" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'09") | 1000 / 1000 |
| 2 | | 06'48" (+00'09") | 1000 / 2000 |
| 3 | | 06'51" (+00'12") | 1000 / 3000 |
| 4 | | 06'48" (+00'09") | 1000 / 4000 |
| 5 | | 06'45" (+00'06") | 1000 / 5000 |
| 6 | | 06'48" (+00'09") | 1000 / 6000 |
| 7 | | 06'48" (+00'09") | 1000 / 7000 |
| 8 | | 06'49" (+00'10") | 1000 / 8000 |
| 9 | | 06'53" (+00'14") | 1000 / 9000 |
| 10 | | 06'54" (+00'15") | 1000 / 10000 |
| 11 | | 06'52" (+00'13") | 1000 / 11000 |
| 12 | | 06'39" | 1000 / 12000 |
| 13 | | 06'29" | 105 / 12105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 166.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'49" | 00:13'37" |
| 3 | 06'52" | 00:20'29" |
| 4 | 06'49" | 00:27'18" |
| 5 | 06'46" | 00:34'04" |
| 6 | 06'48" | 00:40'52" |
| 7 | 10'54" | 00:51'46" |
| 8 | 06'50" | 00:58'36" |
| 9 | 09'08" | 01:07'44" |
| 10 | 07'50" | 01:15'34" |
| 11 | 09'03" | 01:24'37" |
| 12 | 07'52" | 01:32'29" |
| 12.1 | 06'29" | 01:33'10" |
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