11.4 km | 01:06:01 | 05:47/km日期: 2022-09-28 06:04 - 平均心率: 131 - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73%
Pace: 06'42" / 07'58" / 05'42" / 07'12" / 06'05" / 07'14" / 10'35" / 03'56" / 07'21" / 10'06" / 06'10" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'47") | 1000 / 1000 |
2 | | 05'33" (+01'39") | 1000 / 2000 |
3 | | 05'03" (+01'09") | 37 / 2037 |
4 | | 04'07" (+00'13") | 207 / 2245 |
5 | | 07'58" (+04'04") | 210 / 2456 |
6 | | 04'04" (+00'10") | 198 / 2654 |
7 | | 07'43" (+03'49") | 200 / 2855 |
8 | | 03'59" (+00'05") | 415 / 3271 |
9 | | 10'57" (+07'03") | 194 / 3465 |
10 | | 03'56" (+00'02") | 822 / 4287 |
11 | | 13'33" (+09'39") | 223 / 4511 |
12 | | 03'55" (+00'01") | 1000 / 5511 |
13 | | 03'58" (+00'04") | 224 / 5735 |
14 | | 19'06" (+15'12") | 217 / 5953 |
15 | | 04'00" (+00'06") | 817 / 6771 |
16 | | 06'19" (+02'25") | 182 / 6954 |
17 | | 03'54" | 1000 / 7954 |
18 | | 04'01" (+00'07") | 664 / 8618 |
19 | | 19'16" (+15'22") | 218 / 8836 |
20 | | 04'01" (+00'07") | 823 / 9660 |
21 | | 07'21" (+03'27") | 1000 / 10660 |
22 | | 06'18" (+02'24") | 754 / 11415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 370.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'58" | 00:14'40" |
3 | 05'42" | 00:20'22" |
4 | 07'12" | 00:27'34" |
5 | 06'05" | 00:33'39" |
6 | 07'14" | 00:40'53" |
7 | 10'35" | 00:51'28" |
8 | 03'56" | 00:55'24" |
9 | 07'21" | 01:02'45" |
10 | 10'06" | 01:12'51" |
11 | 06'10" | 01:19'01" |
11.4 | 08'18" | 01:22'28" |