16.1 km | 01:31:47 | 05:41/km日期: 2022-09-27 16:57 - 平均心率: 126 - 卡路里: 825 Cal - 平均步頻: 183 - 溫度: 31°C - 濕度: 66%
Pace: 08'04" / 05'50" / 06'02" / 05'59" / 05'37" / 07'02" / 06'41" / 06'12" / 06'02" / 06'22" / 05'23" / 06'28" / 05'05" / 05'40" / 09'35" / 06'03" / 11'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
287.33 km 母子鱷魚 跟上來-綠色#4 累積 :
744.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 05'50" | 00:13'54" |
3 | 06'02" | 00:19'56" |
4 | 05'59" | 00:25'55" |
5 | 05'37" | 00:31'32" |
6 | 07'02" | 00:38'34" |
7 | 06'41" | 00:45'15" |
8 | 06'12" | 00:51'27" |
9 | 06'02" | 00:57'29" |
10 | 06'22" | 01:03'51" |
11 | 05'23" | 01:09'14" |
12 | 06'28" | 01:15'42" |
13 | 05'05" | 01:20'47" |
14 | 05'40" | 01:26'27" |
15 | 09'35" | 01:36'02" |
16 | 06'03" | 01:42'05" |
16.1 | 11'11" | 01:43'31" |