15.2 km | 01:33:01 | 06:07/km日期: 2022-09-27 18:09 - 平均心率: 139 - 卡路里: 916 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 83%
Pace: 06'39" / 05'07" / 09'19" / 04'01" / 06'10" / 06'17" / 04'06" / 06'10" / 08'49" / 04'05" / 06'15" / 06'18" / 04'10" / 06'15" / 13'53" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'45") | 1000 / 1000 |
| 2 | | 05'07" (+01'14") | 1000 / 2000 |
| 3 | | 35'31" (+31'38") | 100 / 2100 |
| 4 | | 03'53" | 800 / 2900 |
| 5 | | 43'53" (+40'00") | 56 / 2957 |
| 6 | | 03'59" (+00'06") | 1000 / 3957 |
| 7 | | 03'55" (+00'02") | 200 / 4157 |
| 8 | | 31'30" (+27'37") | 79 / 4236 |
| 9 | | 04'01" (+00'08") | 1000 / 5236 |
| 10 | | 04'09" (+00'16") | 600 / 5836 |
| 11 | | 32'15" (+28'22") | 77 / 5914 |
| 12 | | 04'04" (+00'11") | 1000 / 6914 |
| 13 | | 03'57" (+00'04") | 200 / 7114 |
| 14 | | 27'35" (+23'42") | 90 / 7205 |
| 15 | | 04'02" (+00'09") | 800 / 8005 |
| 16 | | 34'45" (+30'52") | 86 / 8091 |
| 17 | | 03'59" (+00'06") | 800 / 8891 |
| 18 | | 31'05" (+27'12") | 80 / 8971 |
| 19 | | 04'03" (+00'10") | 1000 / 9971 |
| 20 | | 04'02" (+00'09") | 200 / 10171 |
| 21 | | 29'23" (+25'30") | 85 / 10256 |
| 22 | | 04'08" (+00'15") | 1000 / 11256 |
| 23 | | 04'08" (+00'15") | 600 / 11856 |
| 24 | | 30'07" (+26'14") | 82 / 11939 |
| 25 | | 04'10" (+00'17") | 1000 / 12939 |
| 26 | | 04'00" (+00'07") | 200 / 13139 |
| 27 | | 37'08" (+33'15") | 67 / 13207 |
| 28 | | 04'00" (+00'07") | 800 / 14007 |
| 29 | | 17'27" (+13'34") | 171 / 14179 |
| 30 | | 06'15" (+02'22") | 1000 / 15179 |
| 31 | | 23'37" (+19'44") | 2 / 15181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 314.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'07" | 00:11'46" |
| 3 | 09'19" | 00:21'05" |
| 4 | 04'01" | 00:25'06" |
| 5 | 06'10" | 00:31'16" |
| 6 | 06'17" | 00:37'33" |
| 7 | 04'06" | 00:41'39" |
| 8 | 06'10" | 00:47'49" |
| 9 | 08'49" | 00:56'38" |
| 10 | 04'05" | 01:00'43" |
| 11 | 06'15" | 01:06'58" |
| 12 | 06'18" | 01:13'16" |
| 13 | 04'10" | 01:17'26" |
| 14 | 06'15" | 01:23'41" |
| 15 | 13'53" | 01:37'34" |
| 15.2 | 06'04" | 01:38'40" |
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