10.0 km | 00:58:50 | 05:51/km日期: 2022-09-27 05:09 - 平均心率: 142 - 卡路里: 640 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 77%
Pace: 04'44" / 04'30" / 07'15" / 04'51" / 07'53" / 04'58" / 06'34" / 05'47" / 05'10" / 06'44" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'53") | 1000 / 1000 |
| 2 | | 04'30" (+00'40") | 1000 / 2000 |
| 3 | | 16'20" (+12'30") | 194 / 2194 |
| 4 | | 04'21" (+00'31") | 403 / 2598 |
| 5 | | 05'44" (+01'54") | 400 / 2998 |
| 6 | | 04'07" (+00'17") | 413 / 3411 |
| 7 | | 05'58" (+02'08") | 399 / 3811 |
| 8 | | 04'10" (+00'20") | 426 / 4238 |
| 9 | | 22'23" (+18'33") | 99 / 4337 |
| 10 | | 04'03" (+00'13") | 424 / 4761 |
| 11 | | 24'48" (+20'58") | 95 / 4856 |
| 12 | | 04'13" (+00'23") | 427 / 5284 |
| 13 | | 05'47" (+01'57") | 409 / 5693 |
| 14 | | 04'22" (+00'32") | 409 / 6102 |
| 15 | | 20'03" (+16'13") | 114 / 6216 |
| 16 | | 04'01" (+00'11") | 437 / 6654 |
| 17 | | 05'45" (+01'55") | 419 / 7073 |
| 18 | | 04'05" (+00'15") | 415 / 7489 |
| 19 | | 14'34" (+10'44") | 160 / 7650 |
| 20 | | 03'50" | 433 / 8083 |
| 21 | | 05'42" (+01'52") | 405 / 8489 |
| 22 | | 03'51" (+00'01") | 441 / 8931 |
| 23 | | 06'49" (+02'59") | 1000 / 9931 |
| 24 | | 10'17" (+06'27") | 115 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 300.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'30" | 00:09'14" |
| 3 | 07'15" | 00:16'29" |
| 4 | 04'51" | 00:21'20" |
| 5 | 07'53" | 00:29'13" |
| 6 | 04'58" | 00:34'11" |
| 7 | 06'34" | 00:40'45" |
| 8 | 05'47" | 00:46'32" |
| 9 | 05'10" | 00:51'42" |
| 10 | 06'44" | 00:58'26" |
| 10.0 | 08'47" | 00:58'51" |
展開計圈分析
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