45.3 km | 06:35:09 | 08:43/km日期: 2022-09-25 05:58 - 總爬升: 506 m - 卡路里: 2388 Cal - 總步數: 3700 - 平均步頻: 9 - 平均步幅: 1223 cm - 溫度: 26°C - 濕度: 83%
Pace: 07'29" / 08'25" / 06'46" / 06'25" / 06'30" / 07'14" / 09'56" / 08'35" / 06'42" / 09'14" / 09'20" / 06'15" / 12'44" / 07'06" / 09'26" / 08'16" / 06'17" / 12'38" / 10'25" / 09'25" / 07'09" / 11'13" / 12'29" / 04'47" / 06'08" / 07'01" / 05'52" / 14'00" / 07'30" / 06'36" / 09'17" / 06'42" / 09'03" / 11'43" / 06'42" / 06'35" / 06'49" / 08'30" / 06'58" / 06'45" / 08'25" / 08'07" / 09'48" / 07'24" / 08'40" / 78'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+01'20") | 1000 / 1000 | 10 / 1220 |
| 2 | | 08'30" (+02'18") | 1000 / 2001 | 11 / 1000 |
| 3 | | 06'54" (+00'42") | 1001 / 3002 | 10 / 1317 |
| 4 | | 06'30" (+00'18") | 1001 / 4004 | 11 / 1284 |
| 5 | | 07'19" (+01'07") | 1001 / 5005 | 11 / 1191 |
| 6 | | 06'40" (+00'28") | 1000 / 6005 | 11 / 1351 |
| 7 | | 10'06" (+03'54") | 1001 / 7007 | 9 / 1088 |
| 8 | | 08'57" (+02'45") | 1000 / 8007 | 7 / 1470 |
| 9 | | 06'25" (+00'13") | 1003 / 9010 | 12 / 1223 |
| 10 | | 10'28" (+04'16") | 1000 / 10011 | 9 / 1042 |
| 11 | | 08'17" (+02'05") | 1002 / 11014 | 9 / 1319 |
| 12 | | 06'25" (+00'13") | 1000 / 12014 | 11 / 1315 |
| 13 | | 13'23" (+07'11") | 1001 / 13015 | 6 / 1112 |
| 14 | | 06'31" (+00'19") | 1000 / 14015 | 12 / 1219 |
| 15 | | 11'02" (+04'50") | 1000 / 15016 | 8 / 1042 |
| 16 | | 06'47" (+00'35") | 1000 / 16015 | 12 / 1136 |
| 17 | | 12'22" (+06'10") | 1000 / 17016 | 11 / 725 |
| 18 | | 07'38" (+01'26") | 1000 / 18017 | 9 / 1316 |
| 19 | | 09'47" (+03'35") | 1000 / 19018 | 8 / 1250 |
| 20 | | 09'17" (+03'05") | 1001 / 20019 | 9 / 1138 |
| 21 | | 11'53" (+05'41") | 1002 / 21022 | 8 / 945 |
| 22 | | 08'01" (+01'49") | 1001 / 22023 | 12 / 1021 |
| 23 | | 07'56" (+01'44") | 1114 / 23138 | 11 / 1051 |
| 24 | | 07'58" (+01'46") | 1002 / 24140 | 9 / 1392 |
| 25 | | 06'25" (+00'13") | 1000 / 25141 | 9 / 1613 |
| 26 | | 06'30" (+00'18") | 1002 / 26143 | 8 / 1790 |
| 27 | | 06'23" (+00'11") | 1000 / 27143 | 8 / 1852 |
| 28 | | 13'47" (+07'35") | 1001 / 28145 | 8 / 894 |
| 29 | | 07'35" (+01'23") | 1000 / 29146 | 10 / 1282 |
| 30 | | 07'09" (+00'57") | 1000 / 30146 | 8 / 1613 |
| 31 | | 08'50" (+02'38") | 1000 / 31147 | 8 / 1316 |
| 32 | | 08'45" (+02'33") | 1000 / 32147 | 9 / 1163 |
| 33 | | 06'59" (+00'47") | 1002 / 33149 | 9 / 1566 |
| 34 | | 11'59" (+05'47") | 1000 / 34150 | 8 / 944 |
| 35 | | 06'29" (+00'17") | 1000 / 35150 | 9 / 1666 |
| 36 | | 07'11" (+00'59") | 1000 / 36151 | 9 / 1471 |
| 37 | | 08'30" (+02'18") | 1000 / 37152 | 7 / 1564 |
| 38 | | 07'08" (+00'56") | 1000 / 38153 | 8 / 1563 |
| 39 | | 06'43" (+00'31") | 1000 / 39153 | 10 / 1428 |
| 40 | | 06'12" | 1000 / 40154 | 8 / 1852 |
| 41 | | 08'29" (+02'17") | 1000 / 41154 | 9 / 1191 |
| 42 | | 08'46" (+02'34") | 1000 / 42155 | 8 / 1351 |
| 43 | | 09'39" (+03'27") | 1002 / 43157 | 9 / 1138 |
| 44 | | 08'30" (+02'18") | 1000 / 44157 | 7 / 1515 |
| 45 | | 16'51" (+10'39") | 1001 / 45158 | 6 / 893 |
| 46 | | 01:06'48" (+00'36") | 118 / 45277 | 4 / 329 |
9月累積里程 : 212.79 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'25" | 00:15'54" |
| 3 | 06'46" | 00:22'40" |
| 4 | 06'25" | 00:29'05" |
| 5 | 06'30" | 00:35'35" |
| 6 | 07'14" | 00:42'49" |
| 7 | 09'56" | 00:52'45" |
| 8 | 08'35" | 01:01'20" |
| 9 | 06'42" | 01:08'02" |
| 10 | 09'14" | 01:17'16" |
| 11 | 09'20" | 01:26'36" |
| 12 | 06'15" | 01:32'51" |
| 13 | 12'44" | 01:45'35" |
| 14 | 07'06" | 01:52'41" |
| 15 | 09'26" | 02:02'07" |
| 16 | 08'16" | 02:10'23" |
| 17 | 06'17" | 02:16'40" |
| 18 | 12'38" | 02:29'18" |
| 19 | 10'25" | 02:39'43" |
| 20 | 09'25" | 02:49'08" |
| 21 | 07'09" | 02:56'17" |
| 22 | 11'13" | 03:07'30" |
| 23 | 12'29" | 03:19'59" |
| 24 | 04'47" | 03:24'46" |
| 25 | 06'08" | 03:30'54" |
| 26 | 07'01" | 03:37'55" |
| 27 | 05'52" | 03:43'47" |
| 28 | 14'00" | 03:57'47" |
| 29 | 07'30" | 04:05'17" |
| 30 | 06'36" | 04:11'53" |
| 31 | 09'17" | 04:21'10" |
| 32 | 06'42" | 04:27'52" |
| 33 | 09'03" | 04:36'55" |
| 34 | 11'43" | 04:48'38" |
| 35 | 06'42" | 04:55'20" |
| 36 | 06'35" | 05:01'55" |
| 37 | 06'49" | 05:08'44" |
| 38 | 08'30" | 05:17'14" |
| 39 | 06'58" | 05:24'12" |
| 40 | 06'45" | 05:30'57" |
| 41 | 08'25" | 05:39'22" |
| 42 | 08'07" | 05:47'29" |
| 43 | 09'48" | 05:57'17" |
| 44 | 07'24" | 06:04'41" |
| 45 | 08'40" | 06:13'21" |
| 45.3 | 78'03" | 06:35'09" |
展開計圈分析
留言 
