10.1 km | 01:32:05 | 09:07/km日期: 2022-09-26 06:08 - 平均心率: 128 - 卡路里: 601 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 88%
Pace: 11'11" / 05'51" / 05'44" / 05'51" / 06'01" / 05'23" / 14'00" / 16'04" / 02'18" / 198'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'09" (+05'46") | 1000 / 1000 |
2 | | 05'50" (+00'27") | 1000 / 2000 |
3 | | 05'44" (+00'21") | 1000 / 3000 |
4 | | 05'50" (+00'27") | 1000 / 4000 |
5 | | 06'00" (+00'37") | 1000 / 5000 |
6 | | 05'23" | 1000 / 6000 |
7 | | 12'28" (+07'05") | 1000 / 7000 |
8 | | 11'23" (+06'00") | 1000 / 8000 |
9 | | 08'28" (+03'05") | 1000 / 9000 |
10 | | 18'33" (+13'10") | 1000 / 10000 |
11 | | 12'39" (+07'16") | 93 / 10093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
128.37 km Mizuno Wave Revolt O2 累積 :
694.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'11" | 00:11'11" |
2 | 05'51" | 00:17'02" |
3 | 05'44" | 00:22'46" |
4 | 05'51" | 00:28'37" |
5 | 06'01" | 00:34'38" |
6 | 05'23" | 00:40'01" |
7 | 14'00" | 00:54'01" |
8 | 16'04" | 01:10'05" |
9 | 02'18" | 01:12'23" |
10.1 | 16'18" | 01:30'13" |