21.0 km | 02:30:53 | 07:10/km日期: 2022-09-25 06:15 - 總爬升: 268 m - 平均心率: 155 - 卡路里: 1522 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 85%
Pace: 06'57" / 07'05" / 06'22" / 06'33" / 06'18" / 07'35" / 06'25" / 07'20" / 07'22" / 08'04" / 06'36" / 06'32" / 07'32" / 06'09" / 08'41" / 06'42" / 06'25" / 08'04" / 08'06" / 08'37" / 07'24" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'47") | 1000 / 1000 |
| 2 | | 07'05" (+00'56") | 1000 / 2000 |
| 3 | | 06'21" (+00'12") | 1000 / 3000 |
| 4 | | 06'33" (+00'24") | 1000 / 4000 |
| 5 | | 06'18" (+00'09") | 1000 / 5000 |
| 6 | | 07'34" (+01'25") | 1000 / 6000 |
| 7 | | 06'25" (+00'16") | 1000 / 7000 |
| 8 | | 07'20" (+01'11") | 1000 / 8000 |
| 9 | | 07'21" (+01'12") | 1000 / 9000 |
| 10 | | 08'04" (+01'55") | 1000 / 10000 |
| 11 | | 06'36" (+00'27") | 1000 / 11000 |
| 12 | | 06'31" (+00'22") | 1000 / 12000 |
| 13 | | 07'31" (+01'22") | 1000 / 13000 |
| 14 | | 06'09" | 1000 / 14000 |
| 15 | | 08'41" (+02'32") | 1000 / 15000 |
| 16 | | 06'42" (+00'33") | 1000 / 16000 |
| 17 | | 06'24" (+00'15") | 1000 / 17000 |
| 18 | | 08'03" (+01'54") | 1000 / 18000 |
| 19 | | 08'06" (+01'57") | 1000 / 19000 |
| 20 | | 08'36" (+02'27") | 1000 / 20000 |
| 21 | | 07'24" (+01'15") | 1000 / 21000 |
| 22 | | 04'54" | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 47.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'05" | 00:14'02" |
| 3 | 06'22" | 00:20'24" |
| 4 | 06'33" | 00:26'57" |
| 5 | 06'18" | 00:33'15" |
| 6 | 07'35" | 00:40'50" |
| 7 | 06'25" | 00:47'15" |
| 8 | 07'20" | 00:54'35" |
| 9 | 07'22" | 01:01'57" |
| 10 | 08'04" | 01:10'01" |
| 11 | 06'36" | 01:16'37" |
| 12 | 06'32" | 01:23'09" |
| 13 | 07'32" | 01:30'41" |
| 14 | 06'09" | 01:36'50" |
| 15 | 08'41" | 01:45'31" |
| 16 | 06'42" | 01:52'13" |
| 17 | 06'25" | 01:58'38" |
| 18 | 08'04" | 02:06'42" |
| 19 | 08'06" | 02:14'48" |
| 20 | 08'37" | 02:23'25" |
| 21 | 07'24" | 02:30'49" |
| 21.0 | 05'05" | 02:30'54" |
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