10.4 km | 00:49:08 | 04:44/km日期: 2022-09-27 05:13 - 平均心率: 143 - 卡路里: 710 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 77%
Pace: 04'36" / 04'44" / 04'32" / 04'46" / 04'53" / 04'54" / 04'38" / 04'47" / 04'30" / 04'41" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'18") | 445 / 445 |
| 2 | | 05'25" (+01'42") | 419 / 865 |
| 3 | | 04'09" (+00'26") | 437 / 1302 |
| 4 | | 05'25" (+01'42") | 432 / 1734 |
| 5 | | 04'42" (+00'59") | 868 / 2603 |
| 6 | | 03'53" (+00'10") | 431 / 3035 |
| 7 | | 04'44" (+01'01") | 867 / 3903 |
| 8 | | 05'18" (+01'35") | 431 / 4335 |
| 9 | | 04'01" (+00'18") | 424 / 4759 |
| 10 | | 05'35" (+01'52") | 427 / 5186 |
| 11 | | 04'10" (+00'27") | 429 / 5616 |
| 12 | | 05'28" (+01'45") | 431 / 6048 |
| 13 | | 04'09" (+00'26") | 455 / 6503 |
| 14 | | 05'19" (+01'36") | 410 / 6914 |
| 15 | | 04'06" (+00'23") | 433 / 7347 |
| 16 | | 05'39" (+01'56") | 425 / 7773 |
| 17 | | 04'00" (+00'17") | 428 / 8202 |
| 18 | | 05'23" (+01'40") | 434 / 8636 |
| 19 | | 03'43" | 427 / 9064 |
| 20 | | 05'21" (+01'38") | 425 / 9489 |
| 21 | | 03'51" (+00'08") | 440 / 9930 |
| 22 | | 06'00" (+02'17") | 430 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 334.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'44" | 00:09'20" |
| 3 | 04'32" | 00:13'52" |
| 4 | 04'46" | 00:18'38" |
| 5 | 04'53" | 00:23'31" |
| 6 | 04'54" | 00:28'25" |
| 7 | 04'38" | 00:33'03" |
| 8 | 04'47" | 00:37'50" |
| 9 | 04'30" | 00:42'20" |
| 10 | 04'41" | 00:47'01" |
| 10.4 | 05'54" | 00:49'09" |
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