7.8 km | 00:54:20 | 06:59/km日期: 2022-09-28 05:32 - 平均心率: 137 - 卡路里: 592 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83%
Pace: 04'38" / 07'17" / 07'12" / 08'03" / 04'29" / 07'11" / 07'03" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'19") | 403 / 403 |
| 2 | | 04'43" (+00'35") | 402 / 805 |
| 3 | | 04'28" (+00'20") | 410 / 1216 |
| 4 | | 57'16" (+53'08") | 52 / 1269 |
| 5 | | 04'36" (+00'28") | 398 / 1668 |
| 6 | | 04'39" (+00'31") | 406 / 2074 |
| 7 | | 04'27" (+00'19") | 406 / 2481 |
| 8 | | 01:00'11" (+56'03") | 49 / 2531 |
| 9 | | 04'23" (+00'15") | 404 / 2935 |
| 10 | | 04'29" (+00'21") | 410 / 3346 |
| 11 | | 04'23" (+00'15") | 405 / 3751 |
| 12 | | 45'26" (+41'18") | 87 / 3839 |
| 13 | | 04'17" (+00'09") | 407 / 4246 |
| 14 | | 04'31" (+00'23") | 413 / 4659 |
| 15 | | 04'28" (+00'20") | 403 / 5063 |
| 16 | | 54'07" (+49'59") | 55 / 5118 |
| 17 | | 04'26" (+00'18") | 407 / 5526 |
| 18 | | 04'30" (+00'22") | 412 / 5938 |
| 19 | | 04'23" (+00'15") | 408 / 6347 |
| 20 | | 33'21" (+29'13") | 90 / 6437 |
| 21 | | 04'22" (+00'14") | 404 / 6842 |
| 22 | | 04'36" (+00'28") | 404 / 7247 |
| 23 | | 04'08" | 415 / 7662 |
| 24 | | 52'44" (+48'36") | 106 / 7768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 278.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 07'17" | 00:11'55" |
| 3 | 07'12" | 00:19'07" |
| 4 | 08'03" | 00:27'10" |
| 5 | 04'29" | 00:31'39" |
| 6 | 07'11" | 00:38'50" |
| 7 | 07'03" | 00:45'53" |
| 7.8 | 10'58" | 00:54'19" |
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