7.8 km | 00:48:04 | 06:08/km日期: 2022-09-28 05:15 - 平均心率: 121 - 卡路里: 491 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 84%
Pace: 06'27" / 05'59" / 05'51" / 05'56" / 06'14" / 05'57" / 05'49" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'11") | 238 / 238 |
| 2 | | 06'21" (+00'39") | 233 / 471 |
| 3 | | 06'17" (+00'35") | 233 / 704 |
| 4 | | 06'03" (+00'21") | 242 / 946 |
| 5 | | 06'07" (+00'25") | 231 / 1178 |
| 6 | | 06'04" (+00'22") | 236 / 1414 |
| 7 | | 05'56" (+00'14") | 241 / 1655 |
| 8 | | 05'57" (+00'15") | 246 / 1901 |
| 9 | | 06'02" (+00'20") | 239 / 2141 |
| 10 | | 05'44" (+00'02") | 246 / 2388 |
| 11 | | 05'50" (+00'08") | 237 / 2625 |
| 12 | | 05'51" (+00'09") | 241 / 2867 |
| 13 | | 05'50" (+00'08") | 242 / 3109 |
| 14 | | 06'02" (+00'20") | 229 / 3338 |
| 15 | | 05'58" (+00'16") | 234 / 3572 |
| 16 | | 05'57" (+00'15") | 238 / 3811 |
| 17 | | 06'04" (+00'22") | 238 / 4049 |
| 18 | | 06'37" (+00'55") | 248 / 4298 |
| 19 | | 05'47" (+00'05") | 244 / 4543 |
| 20 | | 05'48" (+00'06") | 237 / 4781 |
| 21 | | 06'19" (+00'37") | 234 / 5015 |
| 22 | | 06'08" (+00'26") | 236 / 5252 |
| 23 | | 05'58" (+00'16") | 237 / 5489 |
| 24 | | 05'54" (+00'12") | 240 / 5729 |
| 25 | | 05'51" (+00'09") | 244 / 5973 |
| 26 | | 05'54" (+00'12") | 239 / 6213 |
| 27 | | 05'42" | 242 / 6455 |
| 28 | | 06'00" (+00'18") | 238 / 6694 |
| 29 | | 05'52" (+00'10") | 241 / 6935 |
| 30 | | 05'53" (+00'11") | 240 / 7176 |
| 31 | | 05'45" (+00'03") | 234 / 7410 |
| 32 | | 05'47" (+00'05") | 239 / 7649 |
| 33 | | 14'21" (+08'39") | 97 / 7747 |
| 34 | | 07'59" (+02'17") | 86 / 7833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 422.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'59" | 00:12'26" |
| 3 | 05'51" | 00:18'17" |
| 4 | 05'56" | 00:24'13" |
| 5 | 06'14" | 00:30'27" |
| 6 | 05'57" | 00:36'24" |
| 7 | 05'49" | 00:42'13" |
| 7.8 | 07'03" | 00:48'06" |
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