15.0 km | 01:15:55 | 05:03/km日期: 2022-09-27 05:09 - 平均心率: 147 - 卡路里: 1019 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74%
Pace: 05'28" / 04'53" / 05'04" / 05'09" / 04'52" / 05'03" / 05'00" / 04'59" / 05'04" / 05'06" / 05'15" / 04'57" / 05'01" / 05'09" / 04'51" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'38") | 1000 / 1000 |
| 2 | | 04'52" (+00'01") | 1000 / 2000 |
| 3 | | 05'03" (+00'12") | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 04'52" (+00'01") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 04'58" (+00'07") | 1000 / 8000 |
| 9 | | 05'04" (+00'13") | 1000 / 9000 |
| 10 | | 05'04" (+00'13") | 1000 / 10000 |
| 11 | | 05'14" (+00'23") | 1000 / 11000 |
| 12 | | 04'57" (+00'06") | 1000 / 12000 |
| 13 | | 05'00" (+00'09") | 1000 / 13000 |
| 14 | | 05'09" (+00'18") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 04'40" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 417.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'53" | 00:10'21" |
| 3 | 05'04" | 00:15'25" |
| 4 | 05'09" | 00:20'34" |
| 5 | 04'52" | 00:25'26" |
| 6 | 05'03" | 00:30'29" |
| 7 | 05'00" | 00:35'29" |
| 8 | 04'59" | 00:40'28" |
| 9 | 05'04" | 00:45'32" |
| 10 | 05'06" | 00:50'38" |
| 11 | 05'15" | 00:55'53" |
| 12 | 04'57" | 01:00'50" |
| 13 | 05'01" | 01:05'51" |
| 14 | 05'09" | 01:11'00" |
| 15 | 04'51" | 01:15'51" |
| 15.0 | 05'13" | 01:15'56" |
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