12.3 km | 01:31:30 | 07:27/km日期: 2022-09-26 19:57 - 平均心率: 123 - 卡路里: 936 Cal - 平均步頻: 174
Pace: 11'10" / 16'40" / 04'40" / 06'12" / 06'17" / 04'19" / 07'54" / 07'59" / 09'08" / 06'53" / 12'07" / 06'40" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'19") | 1000 / 1000 |
| 2 | | 06'13" (+02'02") | 405 / 1405 |
| 3 | | 01:15'03" (+10'52") | 163 / 1568 |
| 4 | | 04'19" (+00'08") | 399 / 1968 |
| 5 | | 04'17" (+00'06") | 405 / 2373 |
| 6 | | 04'21" (+00'10") | 401 / 2775 |
| 7 | | 09'25" (+05'14") | 437 / 3213 |
| 8 | | 04'19" (+00'08") | 409 / 3623 |
| 9 | | 04'20" (+00'09") | 403 / 4027 |
| 10 | | 04'15" (+00'04") | 406 / 4433 |
| 11 | | 08'33" (+04'22") | 474 / 4908 |
| 12 | | 04'17" (+00'06") | 407 / 5315 |
| 13 | | 04'15" (+00'04") | 409 / 5724 |
| 14 | | 04'17" (+00'06") | 408 / 6133 |
| 15 | | 57'04" (+52'53") | 68 / 6202 |
| 16 | | 04'11" | 410 / 6612 |
| 17 | | 04'15" (+00'04") | 410 / 7023 |
| 18 | | 04'12" (+00'01") | 410 / 7433 |
| 19 | | 01:08'35" (+04'24") | 58 / 7492 |
| 20 | | 04'17" (+00'06") | 407 / 7899 |
| 21 | | 04'18" (+00'07") | 407 / 8307 |
| 22 | | 04'18" (+00'07") | 404 / 8711 |
| 23 | | 45'48" (+41'37") | 100 / 8812 |
| 24 | | 06'59" (+02'48") | 1000 / 9812 |
| 25 | | 06'46" (+02'35") | 1000 / 10812 |
| 26 | | 06'35" (+02'24") | 1000 / 11812 |
| 27 | | 06'40" (+02'29") | 449 / 12261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 367.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 16'40" | 00:27'50" |
| 3 | 04'40" | 00:32'30" |
| 4 | 06'12" | 00:38'42" |
| 5 | 06'17" | 00:44'59" |
| 6 | 04'19" | 00:49'18" |
| 7 | 07'54" | 00:57'12" |
| 8 | 07'59" | 01:05'11" |
| 9 | 09'08" | 01:14'19" |
| 10 | 06'53" | 01:21'12" |
| 11 | 12'07" | 01:33'19" |
| 12 | 06'40" | 01:39'59" |
| 12.3 | 06'10" | 01:41'36" |
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