7.7 km | 00:49:02 | 06:21/km日期: 2022-09-27 19:08 - 平均心率: 166 - 卡路里: 604 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 64%
Pace: 06'42" / 06'20" / 05'52" / 06'35" / 06'33" / 06'34" / 06'35" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" (+00'18") | 196 / 196 |
| 2 | | 21'04" (+18'00") | 48 / 244 |
| 3 | | 03'14" (+00'10") | 204 / 448 |
| 4 | | 26'01" (+22'57") | 37 / 486 |
| 5 | | 03'25" (+00'21") | 198 / 685 |
| 6 | | 18'42" (+15'38") | 51 / 736 |
| 7 | | 03'19" (+00'15") | 201 / 937 |
| 8 | | 18'43" (+15'39") | 52 / 990 |
| 9 | | 03'25" (+00'21") | 196 / 1186 |
| 10 | | 19'23" (+16'19") | 49 / 1236 |
| 11 | | 03'18" (+00'14") | 200 / 1436 |
| 12 | | 15'52" (+12'48") | 61 / 1497 |
| 13 | | 03'21" (+00'17") | 196 / 1694 |
| 14 | | 17'23" (+14'19") | 56 / 1750 |
| 15 | | 03'25" (+00'21") | 198 / 1949 |
| 16 | | 17'22" (+14'18") | 56 / 2005 |
| 17 | | 03'26" (+00'22") | 195 / 2201 |
| 18 | | 16'47" (+13'43") | 58 / 2259 |
| 19 | | 03'20" (+00'16") | 200 / 2460 |
| 20 | | 15'09" (+12'05") | 66 / 2526 |
| 21 | | 03'24" (+00'20") | 202 / 2729 |
| 22 | | 16'20" (+13'16") | 60 / 2790 |
| 23 | | 03'20" (+00'16") | 203 / 2994 |
| 24 | | 17'29" (+14'25") | 57 / 3052 |
| 25 | | 03'21" (+00'17") | 201 / 3254 |
| 26 | | 16'43" (+13'39") | 59 / 3313 |
| 27 | | 03'23" (+00'19") | 197 / 3511 |
| 28 | | 15'31" (+12'27") | 66 / 3577 |
| 29 | | 03'23" (+00'19") | 198 / 3776 |
| 30 | | 16'42" (+13'38") | 59 / 3835 |
| 31 | | 03'18" (+00'14") | 202 / 4037 |
| 32 | | 16'11" (+13'07") | 61 / 4099 |
| 33 | | 03'23" (+00'19") | 203 / 4302 |
| 34 | | 18'00" (+14'56") | 55 / 4358 |
| 35 | | 03'14" (+00'10") | 210 / 4568 |
| 36 | | 15'36" (+12'32") | 63 / 4631 |
| 37 | | 03'27" (+00'23") | 201 / 4833 |
| 38 | | 17'44" (+14'40") | 56 / 4889 |
| 39 | | 03'19" (+00'15") | 204 / 5093 |
| 40 | | 15'28" (+12'24") | 64 / 5157 |
| 41 | | 03'21" (+00'17") | 202 / 5359 |
| 42 | | 15'29" (+12'25") | 64 / 5424 |
| 43 | | 03'19" (+00'15") | 202 / 5626 |
| 44 | | 19'32" (+16'28") | 51 / 5677 |
| 45 | | 03'26" (+00'22") | 199 / 5876 |
| 46 | | 18'03" (+14'59") | 54 / 5931 |
| 47 | | 03'19" (+00'15") | 203 / 6135 |
| 48 | | 14'16" (+11'12") | 69 / 6204 |
| 49 | | 03'34" (+00'30") | 194 / 6398 |
| 50 | | 16'46" (+13'42") | 58 / 6457 |
| 51 | | 03'19" (+00'15") | 203 / 6661 |
| 52 | | 17'08" (+14'04") | 57 / 6718 |
| 53 | | 03'24" (+00'20") | 200 / 6919 |
| 54 | | 17'07" (+14'03") | 57 / 6976 |
| 55 | | 03'23" (+00'19") | 200 / 7177 |
| 56 | | 16'35" (+13'31") | 59 / 7237 |
| 57 | | 03'23" (+00'19") | 196 / 7434 |
| 58 | | 17'56" (+14'52") | 54 / 7488 |
| 59 | | 03'04" | 203 / 7691 |
| 60 | | 04'24" (+01'20") | 16 / 7707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 100.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'20" | 00:13'02" |
| 3 | 05'52" | 00:18'54" |
| 4 | 06'35" | 00:25'29" |
| 5 | 06'33" | 00:32'02" |
| 6 | 06'34" | 00:38'36" |
| 7 | 06'35" | 00:45'11" |
| 7.7 | 05'26" | 00:49'02" |
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