11.5 km | 01:19:11 | 06:52/km日期: 2022-09-25 07:06 - 平均心率: 156 - 卡路里: 595 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 93%
Pace: 06'27" / 05'53" / 05'40" / 06'16" / 08'16" / 08'12" / 08'21" / 09'23" / 07'00" / 08'32" / 08'38" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'04") | 500 / 500 |
| 2 | | 06'12" (+00'34") | 500 / 1000 |
| 3 | | 06'00" (+00'22") | 500 / 1500 |
| 4 | | 05'45" (+00'07") | 500 / 2000 |
| 5 | | 05'38" | 500 / 2500 |
| 6 | | 05'40" (+00'02") | 500 / 3000 |
| 7 | | 06'10" (+00'32") | 500 / 3500 |
| 8 | | 06'23" (+00'45") | 500 / 4000 |
| 9 | | 07'08" (+01'30") | 397 / 4397 |
| 10 | | 06'37" (+00'59") | 500 / 4897 |
| 11 | | 05'56" (+00'18") | 500 / 5397 |
| 12 | | 05'45" (+00'07") | 500 / 5897 |
| 13 | | 06'15" (+00'37") | 500 / 6397 |
| 14 | | 06'33" (+00'55") | 500 / 6897 |
| 15 | | 06'39" (+01'01") | 500 / 7397 |
| 16 | | 06'42" (+01'04") | 500 / 7897 |
| 17 | | 06'27" (+00'49") | 500 / 8397 |
| 18 | | 07'18" (+01'40") | 500 / 8897 |
| 19 | | 08'53" (+03'15") | 500 / 9397 |
| 20 | | 08'06" (+02'28") | 500 / 9897 |
| 21 | | 09'23" (+03'45") | 500 / 10397 |
| 22 | | 07'59" (+02'21") | 500 / 10897 |
| 23 | | 08'13" (+02'35") | 500 / 11397 |
| 24 | | 14'59" (+09'21") | 108 / 11505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 94.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'53" | 00:12'20" |
| 3 | 05'40" | 00:18'00" |
| 4 | 06'16" | 00:24'16" |
| 5 | 08'16" | 00:32'32" |
| 6 | 08'12" | 00:40'44" |
| 7 | 08'21" | 00:49'05" |
| 8 | 09'23" | 00:58'28" |
| 9 | 07'00" | 01:05'28" |
| 10 | 08'32" | 01:14'00" |
| 11 | 08'38" | 01:22'38" |
| 11.5 | 10'00" | 01:27'42" |
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