12.1 km | 01:38:58 | 08:12/km日期: 2022-09-26 19:57 - 平均心率: 140 - 卡路里: 702 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77%
Pace: 07'05" / 06'50" / 21'47" / 08'49" / 09'47" / 08'06" / 08'02" / 08'30" / 08'21" / 09'40" / 07'49" / 07'16" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'18") | 1000 / 1000 |
2 | | 06'50" (+02'03") | 1000 / 2000 |
3 | | 06'50" (+02'03") | 500 / 2500 |
4 | | 25'37" (+20'50") | 109 / 2609 |
5 | | 06'18" (+01'31") | 50 / 2659 |
6 | | 05'03" (+00'16") | 400 / 3059 |
7 | | 25'21" (+20'34") | 78 / 3138 |
8 | | 04'50" (+00'03") | 400 / 3538 |
9 | | 57'17" (+52'30") | 34 / 3573 |
10 | | 05'02" (+00'15") | 400 / 3973 |
11 | | 23'10" (+18'23") | 86 / 4059 |
12 | | 04'59" (+00'12") | 400 / 4459 |
13 | | 01:17'49" (+13'02") | 25 / 4485 |
14 | | 04'50" (+00'03") | 400 / 4885 |
15 | | 01:24'33" (+19'46") | 23 / 4908 |
16 | | 04'54" (+00'07") | 400 / 5308 |
17 | | 23'03" (+18'16") | 86 / 5395 |
18 | | 04'48" (+00'01") | 400 / 5795 |
19 | | 25'49" (+21'02") | 77 / 5873 |
20 | | 05'12" (+00'25") | 400 / 6273 |
21 | | 22'07" (+17'20") | 90 / 6363 |
22 | | 04'47" | 400 / 6763 |
23 | | 22'04" (+17'17") | 90 / 6854 |
24 | | 04'54" (+00'07") | 400 / 7254 |
25 | | 52'52" (+48'05") | 37 / 7291 |
26 | | 04'48" (+00'01") | 400 / 7691 |
27 | | 55'01" (+50'14") | 36 / 7728 |
28 | | 04'51" (+00'04") | 400 / 8128 |
29 | | 42'37" (+37'50") | 46 / 8175 |
30 | | 04'49" (+00'02") | 400 / 8575 |
31 | | 28'47" (+24'00") | 69 / 8644 |
32 | | 04'58" (+00'11") | 400 / 9044 |
33 | | 57'55" (+53'08") | 34 / 9079 |
34 | | 04'51" (+00'04") | 400 / 9479 |
35 | | 30'55" (+26'08") | 64 / 9543 |
36 | | 07'49" (+03'02") | 1000 / 10543 |
37 | | 07'25" (+02'38") | 1000 / 11543 |
38 | | 07'19" (+02'32") | 500 / 12043 |
39 | | 17'21" (+12'34") | 7 / 12050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 227.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'50" | 00:13'55" |
3 | 21'47" | 00:35'42" |
4 | 08'49" | 00:44'31" |
5 | 09'47" | 00:54'18" |
6 | 08'06" | 01:02'24" |
7 | 08'02" | 01:10'26" |
8 | 08'30" | 01:18'56" |
9 | 08'21" | 01:27'17" |
10 | 09'40" | 01:36'57" |
11 | 07'49" | 01:44'46" |
12 | 07'16" | 01:52'02" |
12.1 | 09'10" | 01:52'30" |