14.0 km | 02:00:38 | 08:36/km日期: 2022-09-25 20:05 - 平均心率: 130 - 卡路里: 824 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 95%
Pace: 09'19" / 08'04" / 08'08" / 08'26" / 08'05" / 08'17" / 08'01" / 08'13" / 08'21" / 08'45" / 08'23" / 08'46" / 08'55" / 10'43" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+01'24") | 1000 / 1000 |
| 2 | | 08'20" (+00'21") | 73 / 1073 |
| 3 | | 08'02" (+00'03") | 1000 / 2073 |
| 4 | | 08'11" (+00'12") | 1000 / 3073 |
| 5 | | 08'17" (+00'18") | 1000 / 4073 |
| 6 | | 08'06" (+00'07") | 1000 / 5073 |
| 7 | | 08'20" (+00'21") | 1000 / 6073 |
| 8 | | 07'59" | 1000 / 7073 |
| 9 | | 08'16" (+00'17") | 1000 / 8073 |
| 10 | | 08'21" (+00'22") | 1000 / 9073 |
| 11 | | 08'40" (+00'41") | 1000 / 10073 |
| 12 | | 08'20" (+00'21") | 1000 / 11073 |
| 13 | | 08'56" (+00'57") | 1000 / 12073 |
| 14 | | 08'57" (+00'58") | 1000 / 13073 |
| 15 | | 10'46" (+02'47") | 927 / 14000 |
| 16 | | 09'32" (+01'33") | 15 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 140.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 08'04" | 00:17'23" |
| 3 | 08'08" | 00:25'31" |
| 4 | 08'26" | 00:33'57" |
| 5 | 08'05" | 00:42'02" |
| 6 | 08'17" | 00:50'19" |
| 7 | 08'01" | 00:58'20" |
| 8 | 08'13" | 01:06'33" |
| 9 | 08'21" | 01:14'54" |
| 10 | 08'45" | 01:23'39" |
| 11 | 08'23" | 01:32'02" |
| 12 | 08'46" | 01:40'48" |
| 13 | 08'55" | 01:49'43" |
| 14 | 10'43" | 02:00'26" |
| 14.0 | 09'08" | 02:00'35" |
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