10.1 km | 01:02:01 | 06:10/km日期: 2022-09-26 21:18 - 平均心率: 137 - 卡路里: 613 Cal - 平均步頻: 178
Pace: 06'28" / 06'52" / 06'01" / 05'39" / 05'37" / 05'48" / 05'47" / 06'10" / 06'44" / 06'26" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'58") | 757 / 757 |
| 2 | | 06'32" (+00'55") | 1000 / 1757 |
| 3 | | 06'23" (+00'46") | 1000 / 2757 |
| 4 | | 05'37" | 1000 / 3757 |
| 5 | | 05'58" (+00'21") | 243 / 4000 |
| 6 | | 05'37" | 1000 / 5000 |
| 7 | | 05'48" (+00'11") | 1000 / 6000 |
| 8 | | 05'53" (+00'16") | 606 / 6607 |
| 9 | | 05'55" (+00'18") | 844 / 7451 |
| 10 | | 05'54" (+00'17") | 681 / 8133 |
| 11 | | 06'45" (+01'08") | 941 / 9074 |
| 12 | | 06'30" (+00'53") | 923 / 9998 |
| 13 | | 11'36" (+05'59") | 54 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
140.02 km 
Adidas Adizero Tempo 累積 :
6942.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'52" | 00:13'20" |
| 3 | 06'01" | 00:19'21" |
| 4 | 05'39" | 00:25'00" |
| 5 | 05'37" | 00:30'37" |
| 6 | 05'48" | 00:36'25" |
| 7 | 05'47" | 00:42'12" |
| 8 | 06'10" | 00:48'22" |
| 9 | 06'44" | 00:55'06" |
| 10 | 06'26" | 01:01'32" |
| 10.1 | 12'04" | 01:02'10" |
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