5.0 km | 00:34:39 | 06:58/km日期: 2022-09-27 20:01 - 平均心率: 150 - 卡路里: 395 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 70%
Pace: 06'46" / 06'58" / 06'49" / 07'03" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'09") | 427 / 427 |
| 2 | | 27'02" (+23'13") | 54 / 481 |
| 3 | | 03'49" | 421 / 902 |
| 4 | | 21'44" (+17'55") | 81 / 984 |
| 5 | | 03'52" (+00'03") | 418 / 1403 |
| 6 | | 22'19" (+18'30") | 87 / 1490 |
| 7 | | 04'01" (+00'12") | 421 / 1912 |
| 8 | | 23'47" (+19'58") | 69 / 1982 |
| 9 | | 03'59" (+00'10") | 419 / 2401 |
| 10 | | 20'52" (+17'03") | 83 / 2485 |
| 11 | | 03'59" (+00'10") | 420 / 2905 |
| 12 | | 20'24" (+16'35") | 88 / 2994 |
| 13 | | 04'07" (+00'18") | 418 / 3413 |
| 14 | | 20'05" (+16'16") | 89 / 3502 |
| 15 | | 04'04" (+00'15") | 412 / 3915 |
| 16 | | 23'52" (+20'03") | 77 / 3993 |
| 17 | | 03'58" (+00'09") | 430 / 4423 |
| 18 | | 30'08" (+26'19") | 55 / 4479 |
| 19 | | 03'53" (+00'04") | 428 / 4907 |
| 20 | | 32'50" (+29'01") | 65 / 4973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 182.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'58" | 00:13'44" |
| 3 | 06'49" | 00:20'33" |
| 4 | 07'03" | 00:27'36" |
| 5.0 | 07'22" | 00:34'47" |
展開計圈分析
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