14.0 km | 01:28:20 | 06:18/km日期: 2022-09-25 06:14 - 總爬升: 353 m - 平均心率: 151 - 卡路里: 759 Cal - 平均步頻: 168
Pace: 06'24" / 05'45" / 06'22" / 05'56" / 06'05" / 06'23" / 06'04" / 06'05" / 07'27" / 06'10" / 07'24" / 06'00" / 06'09" / 871'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'41") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'21" (+00'37") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 06'04" (+00'20") | 1000 / 5000 |
| 6 | | 06'32" (+00'48") | 208 / 5208 |
| 7 | | 07'14" (+01'30") | 189 / 5398 |
| 8 | | 06'04" (+00'20") | 1000 / 6398 |
| 9 | | 06'03" (+00'19") | 1000 / 7398 |
| 10 | | 05'58" (+00'14") | 1000 / 8398 |
| 11 | | 07'49" (+02'05") | 34 / 8433 |
| 12 | | 19'58" (+14'14") | 100 / 8533 |
| 13 | | 06'08" (+00'24") | 1000 / 9533 |
| 14 | | 06'11" (+00'27") | 1000 / 10533 |
| 15 | | 06'11" (+00'27") | 306 / 10839 |
| 16 | | 54'56" (+49'12") | 23 / 10862 |
| 17 | | 06'07" (+00'23") | 1000 / 11862 |
| 18 | | 06'06" (+00'22") | 1000 / 12862 |
| 19 | | 06'02" (+00'18") | 1000 / 13862 |
| 20 | | 06'13" (+00'29") | 144 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 152.19 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'45" | 00:12'09" |
| 3 | 06'22" | 00:18'31" |
| 4 | 05'56" | 00:24'27" |
| 5 | 06'05" | 00:30'32" |
| 6 | 06'23" | 00:36'55" |
| 7 | 06'04" | 00:42'59" |
| 8 | 06'05" | 00:49'04" |
| 9 | 07'27" | 00:56'31" |
| 10 | 06'10" | 01:02'41" |
| 11 | 07'24" | 01:10'05" |
| 12 | 06'00" | 01:16'05" |
| 13 | 06'09" | 01:22'14" |
| 14.0 | 06'03" | 01:28'20" |
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