32.5 km | 04:09:28 | 07:40/km日期: 2022-09-25 05:01 - 總爬升: 699 m - 平均心率: 125 - 卡路里: 2133 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 83%
Pace: 06'59" / 06'41" / 06'10" / 06'18" / 05'52" / 06'23" / 06'26" / 06'22" / 08'20" / 11'53" / 10'11" / 07'26" / 07'48" / 11'16" / 06'27" / 06'17" / 06'24" / 06'20" / 08'15" / 06'47" / 07'40" / 12'16" / 10'45" / 10'08" / 08'31" / 05'33" / 08'56" / 07'00" / 06'56" / 06'41" / 05'08" / 07'42" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'52") | 1000 / 1000 |
2 | | 06'40" (+01'33") | 1000 / 2000 |
3 | | 06'09" (+01'02") | 1000 / 3000 |
4 | | 06'18" (+01'11") | 1000 / 4000 |
5 | | 05'52" (+00'45") | 1000 / 5000 |
6 | | 06'22" (+01'15") | 1000 / 6000 |
7 | | 06'26" (+01'19") | 1000 / 7000 |
8 | | 06'22" (+01'15") | 1000 / 8000 |
9 | | 08'19" (+03'12") | 1000 / 9000 |
10 | | 11'53" (+06'46") | 1000 / 10000 |
11 | | 10'11" (+05'04") | 1000 / 11000 |
12 | | 07'25" (+02'18") | 1000 / 12000 |
13 | | 07'48" (+02'41") | 1000 / 13000 |
14 | | 11'16" (+06'09") | 1000 / 14000 |
15 | | 06'26" (+01'19") | 1000 / 15000 |
16 | | 06'17" (+01'10") | 1000 / 16000 |
17 | | 06'24" (+01'17") | 1000 / 17000 |
18 | | 06'19" (+01'12") | 1000 / 18000 |
19 | | 08'15" (+03'08") | 1000 / 19000 |
20 | | 06'47" (+01'40") | 1000 / 20000 |
21 | | 07'40" (+02'33") | 1000 / 21000 |
22 | | 12'15" (+07'08") | 1000 / 22000 |
23 | | 10'45" (+05'38") | 1000 / 23000 |
24 | | 10'07" (+05'00") | 1000 / 24000 |
25 | | 08'30" (+03'23") | 1000 / 25000 |
26 | | 05'33" (+00'26") | 1000 / 26000 |
27 | | 08'56" (+03'49") | 1000 / 27000 |
28 | | 06'59" (+01'52") | 1000 / 28000 |
29 | | 06'56" (+01'49") | 1000 / 29000 |
30 | | 06'41" (+01'34") | 1000 / 30000 |
31 | | 05'07" | 1000 / 31000 |
32 | | 07'42" (+02'35") | 1000 / 32000 |
33 | | 06'44" (+01'37") | 537 / 32537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 357.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'41" | 00:13'40" |
3 | 06'10" | 00:19'50" |
4 | 06'18" | 00:26'08" |
5 | 05'52" | 00:32'00" |
6 | 06'23" | 00:38'23" |
7 | 06'26" | 00:44'49" |
8 | 06'22" | 00:51'11" |
9 | 08'20" | 00:59'31" |
10 | 11'53" | 01:11'24" |
11 | 10'11" | 01:21'35" |
12 | 07'26" | 01:29'01" |
13 | 07'48" | 01:36'49" |
14 | 11'16" | 01:48'05" |
15 | 06'27" | 01:54'32" |
16 | 06'17" | 02:00'49" |
17 | 06'24" | 02:07'13" |
18 | 06'20" | 02:13'33" |
19 | 08'15" | 02:21'48" |
20 | 06'47" | 02:28'35" |
21 | 07'40" | 02:36'15" |
22 | 12'16" | 02:48'31" |
23 | 10'45" | 02:59'16" |
24 | 10'08" | 03:09'24" |
25 | 08'31" | 03:17'55" |
26 | 05'33" | 03:23'28" |
27 | 08'56" | 03:32'24" |
28 | 07'00" | 03:39'24" |
29 | 06'56" | 03:46'20" |
30 | 06'41" | 03:53'01" |
31 | 05'08" | 03:58'09" |
32 | 07'42" | 04:05'51" |
32.5 | 06'43" | 04:09'28" |