12.0 km | 01:06:17 | 05:31/km日期: 2022-09-14 18:19 - 卡路里: 760 Cal - 平均步頻: 164
Pace: 06'22" / 05'49" / 09'03" / 04'30" / 04'27" / 04'21" / 04'24" / 04'14" / 04'19" / 04'17" / 07'33" / 06'54" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'15") | 1000 / 1000 |
2 | | 05'49" (+01'42") | 1000 / 2000 |
3 | | 16'43" (+12'36") | 369 / 2369 |
4 | | 04'30" (+00'23") | 393 / 2762 |
5 | | 04'25" (+00'18") | 398 / 3160 |
6 | | 04'32" (+00'25") | 389 / 3550 |
7 | | 04'27" (+00'20") | 396 / 3946 |
8 | | 04'33" (+00'26") | 394 / 4340 |
9 | | 04'27" (+00'20") | 393 / 4734 |
10 | | 04'22" (+00'15") | 406 / 5140 |
11 | | 04'21" (+00'14") | 399 / 5539 |
12 | | 04'25" (+00'18") | 401 / 5941 |
13 | | 04'17" (+00'10") | 411 / 6353 |
14 | | 04'18" (+00'11") | 408 / 6761 |
15 | | 04'21" (+00'14") | 404 / 7165 |
16 | | 04'17" (+00'10") | 407 / 7573 |
17 | | 04'18" (+00'11") | 405 / 7979 |
18 | | 04'21" (+00'14") | 404 / 8383 |
19 | | 04'16" (+00'09") | 408 / 8791 |
20 | | 04'15" (+00'08") | 410 / 9202 |
21 | | 04'17" (+00'10") | 408 / 9610 |
22 | | 04'16" (+00'09") | 408 / 10018 |
23 | | 04'07" | 414 / 10433 |
24 | | 08'38" (+04'31") | 1000 / 11433 |
25 | | 07'08" (+03'01") | 574 / 12007 |
9月累積里程 : 95.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'49" | 00:12'11" |
3 | 09'03" | 00:21'14" |
4 | 04'30" | 00:25'44" |
5 | 04'27" | 00:30'11" |
6 | 04'21" | 00:34'32" |
7 | 04'24" | 00:38'56" |
8 | 04'14" | 00:43'10" |
9 | 04'19" | 00:47'29" |
10 | 04'17" | 00:51'46" |
11 | 07'33" | 00:59'19" |
12 | 06'54" | 01:06'13" |
12.0 | 09'07" | 01:06'17" |