5.5 km | 00:38:04 | 06:57/km日期: 2022-09-26 20:23 - 平均心率: 144 - 卡路里: 377 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 82%
Pace: 06'27" / 07'30" / 07'35" / 06'58" / 06'28" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+01'12") | 287 / 287 |
| 2 | | 18'42" (+15'41") | 80 / 368 |
| 3 | | 03'51" (+00'50") | 284 / 652 |
| 4 | | 21'55" (+18'54") | 69 / 721 |
| 5 | | 03'51" (+00'50") | 284 / 1006 |
| 6 | | 16'36" (+13'35") | 91 / 1098 |
| 7 | | 03'50" (+00'49") | 285 / 1383 |
| 8 | | 21'16" (+18'15") | 70 / 1453 |
| 9 | | 04'08" (+01'07") | 286 / 1740 |
| 10 | | 20'26" (+17'25") | 73 / 1814 |
| 11 | | 03'52" (+00'51") | 300 / 2114 |
| 12 | | 20'04" (+17'03") | 74 / 2189 |
| 13 | | 03'56" (+00'55") | 288 / 2477 |
| 14 | | 20'12" (+17'11") | 74 / 2552 |
| 15 | | 03'57" (+00'56") | 288 / 2840 |
| 16 | | 19'35" (+16'34") | 76 / 2917 |
| 17 | | 04'01" (+01'00") | 290 / 3207 |
| 18 | | 17'41" (+14'40") | 85 / 3293 |
| 19 | | 03'55" (+00'54") | 296 / 3589 |
| 20 | | 19'24" (+16'23") | 77 / 3667 |
| 21 | | 03'48" (+00'47") | 297 / 3964 |
| 22 | | 19'44" (+16'43") | 76 / 4040 |
| 23 | | 03'45" (+00'44") | 287 / 4328 |
| 24 | | 18'07" (+15'06") | 83 / 4411 |
| 25 | | 03'26" (+00'25") | 294 / 4706 |
| 26 | | 18'34" (+15'33") | 81 / 4787 |
| 27 | | 03'01" | 290 / 5078 |
| 28 | | 17'37" (+14'36") | 86 / 5165 |
| 29 | | 03'56" (+00'55") | 288 / 5453 |
| 30 | | 15'32" (+12'31") | 13 / 5467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 142.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'30" | 00:13'57" |
| 3 | 07'35" | 00:21'32" |
| 4 | 06'58" | 00:28'30" |
| 5 | 06'28" | 00:34'58" |
| 5.5 | 06'38" | 00:38'04" |
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